This post may contain affiliate or paid links. See our full disclosure at the bottom of this page for more information. ............................................................................................................................................................

Keto French Toast Sticks are a great make ahead, freezer recipe that you can enjoy all week long. Simply pop them in the microwave or oven to reheat!

Keto French Toast Sticks

One of the best keto inventions ever is bread. I know, crazy right?  When you start eating low carb and keto you automatically think you have to cut out bread. You don’t. It is advised to skip it in the induction phase of keto to help cut down on cravings, however once you are out of that phase it normally isn’t an issue.

Low carb breads are typically made with almond, coconut or flax flours (or a combo of all) with psyllium to give it a bit of chew and bread texture plus some added fiber.

My go to low carb bread recipe is from a very trusted, tried and true low carb food blogger and can be found here

—>>Low Carb Bread.  You can also buy plain and flavor varieties of low carb bread from companies like The Great Low Carb Bread Company.

The trick to making these french toast sticks crisp up is the butter. As you know REAL butter on keto is your friend! Use it.  Get it nice and hot (but not browning) and the keto french toast sticks will crisp up nicely.

Making our Keto French Toast Sticks-  Video

 

(FULL PRINTABLE RECIPE BELOW)

If you can’t find a sugar free syrup you love, simply dip them in melted butter.  They will remind you of fried dough.

Another amazing keto breakfast idea is this Meat Lover’s Skillet Breakfast Pizza. Yes, pizza for breakfast that isn’t cold out of a box!  This breakfast pizza is made with egg and is loaded with all types of meats like sausage, pepperoni, ham and bacon. It is made in a skillet so the Fathead dough gets nice and buttery crisp on the bottom. You have never had anything like this, unless of course you have had this one.

Get the recipe —>>  Meat Lover’s Skillet Breakfast Pizza

Yield: 2 servings

Keto French Toast Sticks

Print

These keto french toast sticks are a simple and delicious break from every day eggs! 

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Ingredients

• 3 slices Low Carb Bread
• 2 large eggs
• 1/4 heavy cream
• 1 tsp cinnamon PLUS 2 tbsp
• 1/4 cup granulated sweetener
• 3 tbsp butter

Instructions

1. Cut bread into sticks.
2. Whisk eggs, cream and cinnamon.
3. Soak bread into egg mixture.
4. Heat skillet to medium high, melt butter (carefully not to brown)
5. Pan fry french toast sticks until golden on each side.
6. Mix cinnamon and sweetener. Coat french toast sticks.
7. Dip in sugar free syrup, enjoy!

Notes

1.5 NET Carbs per each 3 sticks

Nutrition Information:

Yield:

2
Amount Per Serving:Calories: 200

Nutrition facts are auto- populated by the app for this recipe card, numbers may vary. For best results, input your exact brand ingredients into a recipe analyzer like Verywell or MyFitnessPal.