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Our easy Asparagus and Ham keto frittata is one of those LCHF recipes that everyone (even non keto/low carbers) will eat. Like a lot of keto breakfast casserole recipes, it is egg based and loaded with cheese! Such a versatile dish that can be made for breakfast, brunch, lunch, dinner or even as a snack. 

Keto Frittata

Cheesy Ham and Asparagus Keto Breakfast Casserole Recipe

Frittatas are a super easy way to feed a lot of people fast. Our keto frittata is one of those non keto, keto recipes. What that means is basically a dish that everyone can eat, even if they aren’t following the keto diet. The basis for the recipe is beaten eggs.  From there you can add or omit any ingredients you wish.  

How is a frittata different from quiche?

The only main difference is the lack of crust. If we were to dig deeper into the history and origin of both there would be other differences, however all any of us really care about is whether or not we can eat it.  Without the crust, this frittata is one of those lchf recipes that will fit into your keto macros perfectly. 

Making our keto frittata 

Serves 6 

Serving size 1 square 

Ingredients

• 6 eggs
• ¼ cup heavy cream
• ¼ tsp salt
• ¼ tsp black pepper
• ½ mustard
• ¾ cup cheddar cheese, shredded
• 1 cup ham, coarsely chopped
• ½ pound asparagus, washed and trimmed

Instructions

1. Preheat oven to 350 degrees. Butter an 8×8 dish. 
2. In the baking dish, toss together cheddar cheese (reserving a small amount for garnish) and ham.
3. In a mixing bowl, whisk together eggs, cream and seasonings. Pour mixture over ham and gently move ham and cheese until the egg evenly distributed.
4. Place asparagus on top.
5. Bake for 45 minutes or until the eggs are completely set. Remove from oven and sprinkle remaining cheese over the asparagus.
6. Allow frittata to rest for 5 minutes before cutting into 6 even squares 

PIN FOR LATER!

 

You may also like our Keto Breakfast Pizza

Yield: 6 people

Keto Frittata- Cheesy Ham & Asparagus

Print

Our easy Asparagus and Ham keto frittata is one of those LCHF recipes that everyone (even non keto/low carbers) will eat. Like a lot of keto breakfast casserole recipes, it is egg based and loaded with cheese! Such a versatile dish that can be made for breakfast, brunch, lunch, dinner or even as a snack. 

Prep Time 10 minutes

Cook Time 45 minutes

Total Time 55 minutes

Ingredients

• 6 eggs
• ¼ cup heavy cream
• ¼ tsp salt
• ¼ tsp black pepper
• ½ mustard
• ¾ cup cheddar cheese, shredded
• 1 cup ham, coarsely chopped
• ½ pound asparagus, washed and trimmed
• CLICK PIN TO VISIT SITE FOR FULL RECIPE

Instructions

1. Preheat oven to 350 degrees. Butter an 8×8 dish.
2. In the baking dish, toss together cheddar cheese (reserving a small amount for garnisand ham.
3. In a mixing bowl, whisk together eggs, cream and seasonings. Pour mixture over ham and gently move ham and cheese until the egg evenly distributed.
4. Place asparagus on top.
5. Bake for 45 minutes or until the eggs are completely set. Remove from oven and sprinkle remaining cheese over the asparagus.
6. Allow frittata to rest for 5 minutes before slicing and serving.

Nutrition Information:

Yield:

6

Serving Size:

square
Amount Per Serving:Calories: 232 Carbohydrates: 4g

Nutrition facts are auto- populated by the app for this recipe card, numbers may vary. For best results, input your exact brand ingredients into a recipe analyzer like Verywell or MyFitnessPal.