Easy cheesy Asparagus and Ham keto frittata is one of those LCHF recipes that everyone (even non keto/low carbers) will eat. Basically just a keto breakfast casserole , that is so cheesy it doesn't taste eggy! It can be hard to find a keto breakfast that isn't eggs, don't be afraid to give this a try.
Like a lot of keto breakfast casserole recipes, it is egg based and loaded with cheese! Such a versatile dish that can be made for anytime of day. But, don't worry, even if you are not a fan of eggs you will like this low carb breakfast casserole.
Table of Contents
Keto Frittata
Cheesy Ham and Asparagus Keto Breakfast Casserole Recipe
Frittatas are a super easy way to feed a lot of people fast. Our keto frittata is one of those non keto, keto recipes, it is naturally keto friendly. What that means is basically a dish that everyone can eat, even if they aren't following the keto diet.
The basis for the recipe is beaten eggs. From there you can add or omit any ingredients you wish. Try swapping out the asparagus for spinach or mushrooms, the ham for bacon. This recipe really can be a blank canvas.
How is a frittata different from quiche?
The only main difference is the lack of crust. If we were to dig deeper into the history and origin of both there would be other differences, however all any of us really care about is whether or not we can eat it. Without the crust, this low carb breakfast casserole or frittata is one of those lchf recipes that will fit into your keto macros perfectly.
If you do want a heartier breakfast or something to make on a special occasion, like Christmas morning, there are a lot of low carb crust recipes out there. We have one that can be found here with this quiche recipe Southwestern Style Keto Quiche. The basis of the low carb, or keto approved crust is almond flour instead of white flour. Most provide a similar crunch and texture when baked.
Making our low carb breakfast casserole
Full printable recipe card below
Serves 6
Serving size 1 square
Ingredients
- 6 eggs
- ¼ cup heavy cream
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ mustard
- ¾ cup cheddar cheese, shredded
- 1 cup ham, coarsely chopped
- ½ pound asparagus, washed and trimmed
Instructions
- Preheat oven to 350 degrees. Butter an 8x8 dish.
- In the baking dish, toss together cheddar cheese (reserving a small amount for garnish) and ham.
- In a mixing bowl, whisk together eggs, cream and seasonings. Pour mixture over ham and gently move ham and cheese until the egg evenly distributed.
- Place asparagus on top.
- Bake for 45 minutes or until the eggs are completely set. Remove from oven and sprinkle remaining cheese over the asparagus.
- Allow frittata to rest for 5 minutes before cutting into 6 even squares
PIN FOR LATER!
If you really can't do eggs and want other breakfast ideas try these recipes for a delicious keto breakfast that isn't eggs:
Keto Breakfast That Isn't Eggs
- Bakery Style Keto Donut Muffins
- Easy Keto Strawberry Muffins
- Nutty Keto Breakfast Cookies
- Keto Connect's Cinnamon Keto Granola
You may also like our Keto Breakfast Pizza
Keto Frittata- Cheesy Ham & Asparagus
Our easy Asparagus and Ham keto frittata is one of those LCHF recipes that everyone (even non keto/low carbers) will eat. Like a lot of keto breakfast casserole recipes, it is egg based and loaded with cheese! Such a versatile dish that can be made for breakfast, brunch, lunch, dinner or even as a snack.
Ingredients
- 6 eggs
- ¼ cup heavy cream
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ mustard
- ¾ cup cheddar cheese, shredded
- 1 cup ham, coarsely chopped
- ½ pound asparagus, washed and trimmed
- CLICK PIN TO VISIT SITE FOR FULL RECIPE
Instructions
- Preheat oven to 350 degrees. Butter an 8×8 dish.
- In the baking dish, toss together cheddar cheese (reserving a small amount for garnisand ham.
- In a mixing bowl, whisk together eggs, cream and seasonings. Pour mixture over ham and gently move ham and cheese until the egg evenly distributed.
- Place asparagus on top.
- Bake for 45 minutes or until the eggs are completely set. Remove from oven and sprinkle remaining cheese over the asparagus.
- Allow frittata to rest for 5 minutes before slicing and serving.
Nutrition Information:
Yield: 6 Serving Size: squareAmount Per Serving: Calories: 232Carbohydrates: 4g
Owner & Lead Recipe Developer for It's Simple! since 2015, where you will find our best Family Favorites & Keto Low Carb Dishes with Helpful Cooking Tips & Hints in each post. Many Thanks for Stopping By, Enjoy!
