This post may contain affiliate or paid links. See our full disclosure at the bottom of this page for more information. ............................................................................................................................................................

Keto Buffalo Chicken Cauliflower Instant Pot Dish VIDEO

Who has an Instant Pot and LOVES it?  Me , me *hand raised*

I am so crazy busy all the time, remembering to take something out for dinner is hard.  Or, I am cooking and writing recipes for all you amazing readers so much that when it comes to making meals for the family I am tired and over it. The Instant Pot makes everything so much easier.

Like this Creamy and Cheesy Keto Buffalo Chicken Cauliflower,  it literally takes 15 minutes!  We were inspired to make this dish by our keto cauliflower mac and cheese.   With the addition of chicken and buffalo sauce you have a whole new dish to serve weekly. 

KETO Buffalo Chicken

Cauliflower Mac and Cheese

This keto instant pot mac and cheese buffalo chicken style is done in 15 minute and is a delicious meal when you are short on time. Don’t like buffalo chicken? That’s ok. Use low carb BBQ sauce!

The Instant Pot is one of the hottest new trends in food prep, showing up in kitchens all over. People love how fast they can cook up a full meal with minimal mess.  Like this buffalo chicken cauliflower, done in 15 minutes.  Just like that you have dinner ready.

Unlike most Instant Pot recipes, you can’t just throw all the ingredients in at once for this recipe. Dairy does not do well when cooked at high temps or under pressure.  Instead you simply cook the cauliflower, chicken and sauces for 5 minutes, then stir in the remaining ingredients, hit keep warm for 10 minutes and done. Easy.

Making our Keto Buffalo Chicken

Keto Instant Pot Mac and Cheese alternative 

Yield: 6 People

Keto Instant Pot Buffalo Chicken Cauliflower Mac and Cheese

Print

KETO Buffalo Chicken Cauliflower Mac and Cheese ready in 15mins from the instant pot! Don't have one? Just make it on the stove top!

Prep Time 10 minutes

Cook Time 5 minutes

Total Time 15 minutes

Ingredients

• 1 head 1 head cauliflower, chopped
• 2 cups cooked chicken, cubed
• 1/2 cup buffalo sauce
• 1/4 cup ranch dressing
• 1/2 block cream cheese, cubed
• 2 cups shredded cheddar cheese
• salt & pepper to taste

Instructions

1. Add cauliflower, chicken, seasonings, buffalo sauce and ranch dressing to the Instant Pot. Mix.
2. Cook using the manual setting for 5 minutes. Allow the Instant Pot to release pressure.
3. Open and immediately stir in cream cheese. Once fully combined, add cheddar. Stir.
4. Heat on KEEP WARM for 10 minutes.
5. Serve drizzled with buffalo sauce and some green onion.

Nutrition Information:

Yield:

6
Amount Per Serving:Calories: 344

Nutrition facts are auto- populated by the app for this recipe card, numbers may vary. For best results, input your exact brand ingredients into a recipe analyzer like Verywell or MyFitnessPal.

 

Our keto cauliflower mac and cheese