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Keto Buffalo Chicken Cauliflower Instant Pot Dish VIDEO
Who has an Instant Pot and LOVES it? Me , me *hand raised*
I am so crazy busy all the time, remembering to take something out for dinner is hard. Or, I am cooking and writing recipes for all you amazing readers so much that when it comes to making meals for the family I am tired and over it. The Instant Pot makes everything so much easier.
Like this Creamy and Cheesy Keto Buffalo Chicken Cauliflower, it literally takes 15 minutes!
Keto Buffalo Chicken
This 15 minute Instant Pot creamy buffalo chicken cauliflower is a delicious meal when you are short on time. Don’t like buffalo chicken? That’s ok. Use low carb BBQ sauce!
The Instant Pot is one of the hottest new trends in food prep, showing up in kitchens all over. People love how fast they can cook up a full meal with minimal mess. Like this buffalo chicken cauliflower, done in 15 minutes. Just like that you have dinner ready.
Unlike most Instant Pot recipes, you can’t just throw all the ingredients in at once for this recipe. Dairy does not do well when cooked at high temps or under pressure. Instead you simply cook the cauliflower, chicken and sauces for 5 minutes, then stir in the remaining ingredients, hit keep warm for 10 minutes and done. Easy.
Making our Keto Buffalo Chicken
Instant Pot Cauliflower
Keto Instant Pot Buffalo Chicken Cauliflower
Keto Instant Pot Buffalo Chicken Cauliflower is a super fast creamy, casserole style meal that everyone will love.
Ingredients
- 1 head 1 head cauliflower chopped
- 2 cups cooked chicken cubed
- 1/2 cup buffalo sauce
- 1/4 cup ranch dressing
- 1/2 block cream cheese cubed
- 2 cups shredded cheddar cheese
- salt & pepper to taste
Instructions
- Add cauliflower, chicken, seasonings, buffalo sauce and ranch dressing to the Instant Pot. Mix.
- Cook using the manual setting for 5 minutes. Allow the Instant Pot to release pressure.
- Open and immediately stir in cream cheese. Once fully combined, add cheddar. Stir.
- Heat on KEEP WARM for 10 minutes.
- Serve drizzled with buffalo sauce and some green onion.
Ashley says
Do you add previously cooked chicken to the pot, or does the chicken fully cook within just 5 minutes?
admin says
Hi Ashley,
The chicken was pulled pre cooked rotisserie chicken.
Andrew Goodwin says
I thought you needed liquid for your instant pot to get to pressure?
Can you please tell me the settings to use on the instant pot?
admin says
HI Andrew,
Yes, the sauce acts as enough liquid for this recipe due to the quick process and minimal ingredients to make it. Plus it helps keep things from getting mushy and over cooked.
Thanks!
Sara says
I love this so much! Any idea what the serving size is?
Michelle says
How many grams for a half block of cream cheese? Canadian block is a different size than US.
Christy Turner says
Delicious! I added chopped onion and fresh green beans to the mix and some seasoning, it was awesome. Green beans add nice crunch as they came out steamed in the final outcome!
Christy L Turner says
For instant pot users, I cooked 18 min on high pressure with a quick release. I used *frozen* chicken breasts and then after it was cooked I shredded them with the paddle in my Kitchenaid mixer. Awesome. Sharing this recipe!