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Traditional peanut butter can contain a lot of sugar and preservatives, our homemade cinnamon seed butter has neither! It is packed with super energy and healthy fats.

Sugar Free Cinnamon Seed Butter

Before I dive into this post and discussing my homemade cinnamon seed butter is, let me say this- I promise I am not on a “New Year’s Resolution” health kick! For the last few years I have changed my own way of eating and slowly work in healthier choices for my family. That isn’t to say that we don’t eat the occasional cookie or slice of pizza, but we moderate and manage.

One change I made right away was with our butter. I always use to buy whatever was the cheapest. Until I starting reading labels. Since then, Smart Balance® Buttery Spread is my go to.  It is a fantastic all purpose butter substitute that can be used for spreading, baking, cooking and more. Smart Balance® Buttery Spread has 400mg of Omega 3 ALA per serving, is gluten & dairy free. When used as a part of a healthy diet low in saturated fat that includes exercise and other physical activity, it can even support healthy cholesterol levels that are already within normal range.

The buttery spread pairs perfectly with super soft Lender’s® Bagels. They are low fat and come in a wide variety of flavors making them great for the whole family. For a quick, easy breakfast just pop them in the toaster for a minute, smother with Smart Balance® Buttery Spread, our Cinnamon Seed Butter or both- BOOM! A yummy grab n go breakfast for everyone.

Both Lender’s® Bagels and Smart Balance® Buttery Spread can be found (conveniently next to each other) in the refrigerated dairy section at Walmart.

About Our Cinnamon Seed Butter

Our homemade cinnamon seed butter is a fantastic addition to your breakfast table. It is very easy to make, lasts for about 3 weeks in the refrigerator, tastes amazing and is good for you.  There is absolutely no sugar or preservatives in our seed butter.  The addition of cinnamon takes it over the top!

How To Make Our Cinnamon Seed Butter

Ingredients

• 1/2 cup whole almonds
• 1/2 cup pepitas
• 1/2 cup shelled, unsalted sunflower seeds
• 1/4 cup flax seed
• 1 teaspoon sea salt
• 1/2 cup Smart Balance® Buttery Spread, melted
• 1/4 cup olive oil
• 1 tablespoon cinnamon
• Note– you may need additional melted butter spread if your spread does not break down become smooth enough. Also, separation is normal just like how you find an oil layer on all natural peanut butter.

Instructions

This is so simple it will blow your mind.

Place the nuts and seeds in a food processor or single serve blender. Puree until the mixture will not move anymore. (You know how a blender will not properly perform if there is no liquid)

Add the melted butter spread, olive oil, salt and cinnamon.  Blend until smooth.

Serve on toasted bagels or as a dip with celery and carrots!

Store refrigerated in a mason jar.

Yield: 8 people

2 Minute Cinnamon Seed Butter

Print

A quick and easy way to make a delicious spread! Refined sugar free, keto approved, energy providing!

Prep Time 2 minutes

Total Time 2 minutes

Ingredients

• 1/2 cup whole almonds
• 1/2 cup pepitas
• 1/2 cup shelled, unsalted sunflower seeds
• 1/4 cup flax seed
• 1 teaspoon sea salt
• 1/2 cup Smart Balance® Buttery Spread, melted
• 1/4 cup olive oil
• 1 tablespoon cinnamon
• Note– you may need additional melted butter spread if your spread does not break down become smooth enough. Also, separation is normal just like how you find an oil layer on all natural peanut butter.

Instructions

1. Place the nuts and seeds in a food processor or single serve blender. Puree until the mixture will not move anymore. (You know how a blender will not properly perform if there is no liquid)
2. Add the melted butter spread, olive oil, salt and cinnamon. Blend until smooth
3. Serve on toasted bagels or as a dip with celery and carrots!
4. Store refrigerated in a mason jar.

Nutrition Information:

Yield:

8
Amount Per Serving:Calories: 100

Nutrition facts are auto- populated by the app for this recipe card, numbers may vary. For best results, input your exact brand ingredients into a recipe analyzer like Verywell or MyFitnessPal.