Keto Air Fryer Avocado Fries

Air Fryer Avocado Fries are crispy, low in bad fat and high in the good fats you need. Almond flour is used to create a super crunchy texture on these avocado fries and make them a keto approved snack. With all that healthy fat, this is one of those low carb high fat keto air fryer recipes you will want to make on a regular basis. 

air fryer avocado fries on plate.

Air Fryer Avocado Fries

Air fryer avocado fries are a delicious appetizer, side or snack. They can be enjoyed alone or used in another dish, such as nacho avocado fries or as burger topping. No matter how you eat them one thing is for sure they will hit the crunchy craving spot! Did I also mention avocado fries are keto, low carb and gluten free?  They are! 

Is this a Low Carb High Fat Recipe?

Yes, there is really a such thing as good fat.  Not all fats are created equal. Avocados happen to be loaded with mostly monounsaturated fat, as a result are a great replacement for other fats.  Because they are also high in fiber avocados technically reduce carbs. If you are following a low carb or keto diet, that is important.  That's why I love these avocado fries.  They are one of the easy air fryer keto recipes that is just good for you all around!

air fryer avocado fries

Why is Low Carb High Fat Good in Keto?

Living low carb , high fat your body has been trained to fuel itself with fat , ultimately resulting in less being stored and more being used.  It is actually quite genius.  Recipes like our air fryer avocado fries make it easy to follow a diet such as this.  Good fat and virtually no carbs.  Plus of course the added benefits of everything else the avocado has to offer. 

air fryer avocado fries

Think outside the carbs with Keto Fries

Switching to a diet such as keto can be difficult if you are a snacker. The first thing we did was set out to create alternative versions of our favorite meals and snacks.  Of course french fries had to go, but no, what now?

Out came the air fryer and imagination.  Green beans, jicama, zucchini and of course avocado. I prefer to snack on the green beans, mostly because I can eat more of them, but these air fryer avocado fries are a close second. 

Do I Need a Dipping Sauce for Avocado Fries? 

While you don't need one, I do typically keep full-fat ranch dressing on hand, and it is a good choice to go with these easy keto fries.  You may also want to have salasa on hand, or simply some sour cream!

Bonus Tip: If you are new to the air fryer here is a great post on how to use your air fryer. 

How to Make Keto Air Fryer Avocado Fries

Serves 4 (½ avocado)  or 2 if you really want to pig munch! Each Avocado made about 10  slices 

Full recipe card below

Ingredients

  • 2 avocados- slightly under ripe, this makes them easier to slice
  • 1 ½ cups pork rinds- crushed
  • 2 eggs, beaten 
  • ⅓ cup almond flour
  • 2 tablespoon heavy cream
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon salt & pepper
  • ¼ teaspoon each cumin and cayenne (optional)

Instructions: 

Note, you will need 3 bowls or dishes for dredging

  1. Peel avocado skin and slice long ways, evenly 
  2. Whisk cream and eggs together in one bowl
  3. Combine almond flour and seasoning in one bowl
  4. Add crushed pork rinds to one bowl
  5. Dip avocado slice into the almond flour mixture coating evenly, then into the egg, then the pork rinds.
  6. Place coated avocado slice into air fryer in a single layer.
  7. Set air fryer at 400° for 5 minutes.
  8. Flip avocado fries.
  9. Set timer for 4-5 minutes.  Remove. 
  10. Serve with your favorite dipping sauce or eat plain.

low carb high fat air fryer avocado fries being dipped.

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 More Low Carb High Fat Recipes

low carb high fat recipes on plate.

More Keto Air Fryer Recipes

  • If you are excited to test out your air fryer for more keto friendly recipes, e sure to try our Keto Crispy Cajun Air Fryer Shrimp made in the air fryer! 
  • For those that like something a bit spicier, check out these Air Fryer Keto Chicken Wings with a delicious buffalo sauce!
  • While not an air fryer recipe yet, I know these Keto Jalapeno Poppers would cook up perfeclty in the air fryer if you prefer it over the oven!

 

 

air fryer avocado fries on plate.

Air Fryer Avocado Fries

Yield: 4 people
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Here is one of those low carb high fat recipes that will knock your socks off! Air Fryer Avocado Fries are crispy, low in bad fat and high in the good.

Ingredients

  • 2 avocados, slightly under ripe, this makes them easier to slice
  • ⅓ cup almond flour
  • 1 ½ cups pork rinds, crushed
  • 2 eggs, beaten
  • 2 tablespoon heavy cream
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon salt & pepper
  • ¼ teaspoon each cumin and cayenne, optional

Instructions

  1. Note, you will need 3 bowls or dishes for dredging
  2. Peel avocado skin and slice long ways, evenly
  3. Whisk cream and eggs together in one bowl
  4. Combine almond flour and seasoning in one bowl
  5. Add crushed pork rinds to one bowl
  6. Dip avocado slice into the almond flour mixture coating evenly, then into the egg, then the pork rinds.
  7. Place coated avocado slice into air fryer in a single layer.
  8. Set air fryer at 400° for 5 minutes.
  9. Flip avocado fries.
  10. Set timer for 4-5 minutes. Remove.
  11. Serve with your favorite dipping sauce or eat plain.
Nutrition Information:
Yield: 4 Serving Size: slices, approx
Amount Per Serving: Calories: 345Total Fat: 28gTrans Fat: 0gCarbohydrates: 11gNet Carbohydrates: 3gFiber: 8gProtein: 15g

Nutrition facts are auto- populated by the app for this recipe card, numbers may vary. For best results, input your exact brand ingredients into a recipe analyzer like Verywell or MyFitnessPal.

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