Keto Peanut Butter Energy Bites

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This super simple keto no bake recipe produces the perfect little treat! They are crunchy, creamy and great for you. Packed with Omegas and good fat, our peanut butter energy bites are the perfect pick me up. 

keto no bake recipe

Keto No Bake Recipe

Easy Peanut Butter Energy Bites

One of the hardest things people encounter when starting the keto diet is, of course, changing their eating habits.   It can take up to 2 weeks to enter ketosis, at which time sugar cravings tend to fade. Getting to the point can be hard.  It is a good idea to have easy options like a good keto no bake recipe for a "sweet treat", refined sugar free of course. 

Feed your cravings, Don't deny them 

The age old adage is basically that diets don't work because you deprive yourself then end up binging. Oh yes, even on keto!   For most, this can kill the desire to push forward.  Instead of depriving yourself, look for options like this keto no bake recipe.

keto no bake recipe

Think easy. Think quick. Think ahead.

One thing that helped us stick with the keto diet was doing just that. Plan. Make bigger batches of your favorite keto foods to have all week. These peanut butter energy bites can be frozen or kept in the refrigerator for quite some time. After all, the consist of some very shelf stable ingredients.

Making our super quick keto no bake recipe

Peanut Butter Energy Bites

Servings: 16

Serving size: 1 energy  ball

Keto No Bake Recipe

Ingredients

  • 1 cup coconut or almond flour
  • 50g walnuts, crushed
  • 50g pecans, crushed
  • 2 tablespoon chia seeds
  • 1 teaspoon stevia extract powder
  • Pinch of salt
  • ½ cup creamy peanut butter
  • ⅔ cup sugar-free syrup

Instructions

In a bowl mix all the ingredients and knead with your hand until all the ingredients are well combined and compact.

keto no bake recipe

Wet your hands with water or oil in spray and make 16 balls of about 2 tablespoon each.

keto no bake recipe

Store the energy balls in an airtight container in the fridge.

keto no bake recipe

Feel free to add some sugar free chocolate chips too! 

Notes:

*You can replace the stevia for one of your preference.

*You may use another nut butter or sunflower butter, always keeping in mind that it should be one that doesn’t have any added ingredients.

Save to Pinterest for later!

keto no bake recipe

keto no bake recipe

Another amazing keto no bake recipe -   Keto No Bake Cookies 

keto no bake cookies

Yield: 16 Balls

Keto No Bake Recipe- Peanut Butter Energy Bites

Keto No Bake Recipe- Peanut Butter Energy Bites

This super simple keto no bake recipe produces the perfect little treat! They are crunchy, creamy and great for you

Prep Time 8 minutes
Additional Time 15 minutes
Total Time 23 minutes

Ingredients

  • 1 cup coconut or almond flour
  • 50 g walnuts, crushed
  • 50 g pecans, crushed
  • 2 tablespoon chia seeds
  • 1 teaspoon stevia extract powder
  • Pinch of salt
  • ½ cup creamy peanut butter
  • ⅔ cup sugar-free syrup

Instructions

  1. In a bowl mix all the ingredients and knead with your hand until all the ingredients are well combined and compact.
  2. Wet your hands with water or oil in spray and make 16 balls of about 2 tablespoon each.
  3. Store the energy balls in an airtight container in the fridge.

Nutrition Information:

Yield:

16

Serving Size:

Ball

Amount Per Serving: Calories: 150Carbohydrates: 3g

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