This super simple keto no bake recipe produces the perfect little treat! They are crunchy, creamy and great for you. Packed with Omegas and good fat, our peanut butter energy bites are the perfect pick me up.
Keto No Bake Recipe
Easy Peanut Butter Energy Bites
One of the hardest things people encounter when starting the keto diet is, of course, changing their eating habits. It can take up to 2 weeks to enter ketosis, at which time sugar cravings tend to fade. Getting to the point can be hard. It is a good idea to have easy options like a good keto no bake recipe for a "sweet treat", refined sugar free of course.
Feed your cravings, Don't deny them
The age old adage is basically that diets don't work because you deprive yourself then end up binging. Oh yes, even on keto! For most, this can kill the desire to push forward. Instead of depriving yourself, look for options like this keto no bake recipe.
Think easy. Think quick. Think ahead.
One thing that helped us stick with the keto diet was doing just that. Plan. Make bigger batches of your favorite keto foods to have all week. These peanut butter energy bites can be frozen or kept in the refrigerator for quite some time. After all, the consist of some very shelf stable ingredients.
Making our super quick keto no bake recipe
Peanut Butter Energy Bites
Servings: 16
Serving size: 1 energy ball
Ingredients
- 1 cup coconut or almond flour
- 50g walnuts, crushed
- 50g pecans, crushed
- 2 tablespoon chia seeds
- 1 teaspoon stevia extract powder
- Pinch of salt
- ½ cup creamy peanut butter
- â…” cup sugar-free syrup
Instructions
In a bowl mix all the ingredients and knead with your hand until all the ingredients are well combined and compact.
Wet your hands with water or oil in spray and make 16 balls of about 2 tablespoon each.
Store the energy balls in an airtight container in the fridge.
Feel free to add some sugar free chocolate chips too!
Notes:
*You can replace the stevia for one of your preference.
*You may use another nut butter or sunflower butter, always keeping in mind that it should be one that doesn’t have any added ingredients.
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Another amazing keto no bake recipe - Keto No Bake Cookies
Keto No Bake Recipe- Peanut Butter Energy Bites
This super simple keto no bake recipe produces the perfect little treat! They are crunchy, creamy and great for you
Ingredients
- 1 cup coconut or almond flour
- 50 g walnuts, crushed
- 50 g pecans, crushed
- 2 tablespoon chia seeds
- 1 teaspoon stevia extract powder
- Pinch of salt
- ½ cup creamy peanut butter
- â…” cup sugar-free syrup
Instructions
- In a bowl mix all the ingredients and knead with your hand until all the ingredients are well combined and compact.
- Wet your hands with water or oil in spray and make 16 balls of about 2 tablespoon each.
- Store the energy balls in an airtight container in the fridge.
Nutrition Information:
Yield: 16 Serving Size: BallAmount Per Serving: Calories: 150Carbohydrates: 3g
Owner & Lead Recipe Developer for It's Simple! since 2015, where you will find our best Family Favorites & Keto Low Carb Dishes with Helpful Cooking Tips & Hints in each post. Many Thanks for Stopping By, Enjoy!
