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Our keto spiced pecan muffins are a yummy alternative to traditional keto breakfast. Double the batch and make ahead for the week to have the ultimate grab n go meal.
Keto Spiced Pecan Muffins
Only 1 NET carb per muffin!
Do you ever get tired of eating the usual grab and go meals for breakfast? Or eggs? I know I do. That’s why we created these yummy, warm and buttery muffins. Not only are they a great option for you, but they are also family friendly! Make up the simple recipe (provided below), pop them in the oven. They will be fresh, hot and ready in just under a half hour!
Enjoy the satisfying crunch of the crushed pecan bites on the top of the fluffy muffin! Have a picky kid? Guaranteed kids will also love the delicious taste of these so much they won’t even notice they are low carb! I have a picky teeanager myself and she prefers a poptart over anything, for any meal, and she absolutely enjoyed these!
Low Carb Cranberry Orange Muffins
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- Keto Caramel Cheesecake Shooters
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- Keto Pizza Skillet
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- Keto Sausage Cheddar Muffins
Keto Spiced Pecan Muffins
Ingredients
- 1.5 cups Almond Flour
- 1 tbsp Baking Powder, (yes, a FULL tbsp)
- 1 pinch Pink salt
- 1 tsp Psyllium Husk, (can omit, texture will just be slightly different)
- 1/2 cup Sweetener, we used Pyure
- 2 tbsp Butter, melted
- 4 large Eggs, beaten
- 1/4 cup Almond Milk
- 1 tsp Vanilla
- 2 tsp All Spice
- 1/2 tsp Cinnamon
- 1/2 cup Pecans, Chopped
Instructions
- Preheat oven to 400. Grease muffin tin or line with papers.
- Using an electric mixer, beat eggs, butter, sweetener, vanilla and almond milk together until smooth.
- Add remaining ingredients and mix until fully combined.
- Pour into muffin cups, lightly tap pan on counter to remove air bubbles.
- REDUCE oven temp to 350. Bake 15-20 mins or until a toothpick inserted in the center comes out clean.
- Serve warm with butter!
Nutrition Information:
Yield:
12Amount Per Serving:Calories: 250
Serrina says
atCan I sub in coconut flour if I don’t have almond?
admin says
atWe haven’t tested this, but it is worth a try. Coconut flour soaks up moisture quicker than almond flour so I would suggest just adding a little at a time until you get a muffin batter consistency. 🙂