Keto chia seed pudding is an absolute MUST TRY keto pudding recipe! If you've never had chia seed pudding before just wait until you see how easy it is. The chia seeds act as a thickener and help turn this keto chocolate chia pudding into a creamy, decadent low carb chocolate dessert.
Keto Chia Seed Pudding
No matter if you need a late night treat or a delicious side for a party - you NEED to try this keto pudding recipe! So sweet, so chocolatey, and the texture of the chia seeds make this the PERFECT treat. Keto Chocolate pudding is delicious on its own but chia seeds give it an extra boost. This will quickly become a newly found favorite of sweet treats.
Carbs in Chia Seeds
But aren't chia seeds high in carbs? At first glance of the nutrition facts, yes it appears that chia seeds are high in carbs. HOWEVER, they are also super high in fiber. For each gram of fiber you can subtract a carb gram, lowering the carbs in chia seeds. Because fiber counteracts the carbs on a 1 to 1 ratio, these are acceptable on a low carb and keto diet.
For example- this keto chia pudding recipe has 16 carbs per serving, but 13 fiber. The NET CARB final is 3 carbs per servings.
Ready to make your own quick chocolate chia pudding? Scroll down for the full keto pudding recipe!
Ingredients for this Keto Pudding Recipe
- ¾ cup ground chia seeds
- 2 ¼ cup unsweetened vanilla almond milk
- 1 scoop low carb chocolate protein powder
- 4 tablespoons unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 1 pinch salt
- ¼ cup monkfruit (or sweetener of choice)
Recipe Directions
Gather up all the ingredients before you begin - this makes it easier as you cook in the kitchen.
Heat the almond milk in a saucepan over medium heat. Once it becomes hot, dissolve the erythritol in the milk and set aside to cool.
Once it has cooled, pour into a mixing bowl, add the ground chia seeds to the bowl. Make sure the chia seeds are very finely ground - a coffee grinder works well for this.
Add the cocoa powder, protein powder, and vanilla extract. Whisk well until combined - the chia seeds will begin to expand and form a pudding texture.
Cool in the fridge for a few hours, and then serve cold with freshly chopped walnuts, dark chocolate shavings, or other keto-friendly toppings. Enjoy!
More Low Carb Chocolate Dessert Recipes
Take a look at some of our most popular low carb chocolate dessert recipes below and give them a try. Let us know which was your favorite. Combined, these low carb chocolate dessert recipes have been shared on Pinterest and Facebook over 10 million times!
- Keto No Bake Cookies - quick super simple 5 minute microwave version mimicked after the traditional no bake cookie recipe
- Keto Low Carb Chocolate Peanut Butter Whoopie Pies- you guessed it, like the name says!
- Keto Chocolate Chip Peanut Butter Blondies- buttery, sweet blonde brownie with peanut butter and chocolate chips.
Find Chia Seeds on Amazon
Keto Double Chocolate Chia Seed Pudding
This keto double chocolate chia seed pudding is a MUST TRY keto pudding recipe! If you've never had chia seed pudding before - you'll want to make this quick chocolate chia pudding.
Ingredients
- ¾ cup ground chia seeds
- 2 ¼ cup unsweetened vanilla almond milk
- 1 scoop low carb chocolate protein powder
- 4 tablespoons unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 1 pinch salt
- ¼ cup Monkfruit Sweetener (or sweetener of choice)
Instructions
- Heat the almond milk in a saucepan over medium heat. Once it becomes hot, dissolve the sweetener in the milk and set aside to cool.
- Once it has cooled, pour into a mixing bowl, add the ground chia seeds to the bowl. Make sure the chia seeds are very finely ground - a coffee grinder works well for this.
- Add the cocoa powder, protein powder, and vanilla extract. Whisk well until combined - the chia seeds will begin to expand and form a pudding texture.
- Cool in the fridge for a few hours, and then serve cold with freshly chopped walnuts, dark chocolate shavings, or other keto-friendly toppings. Enjoy!
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 249Total Fat: 13gTrans Fat: 0gCarbohydrates: 16gNet Carbohydrates: 3gFiber: 13gProtein: 14g
Nutrition facts are auto- populated by the app for this recipe card, numbers may vary. For best results, input your exact brand ingredients into a recipe analyzer like Verywell or MyFitnessPal.
Related Posts:
Owner & Lead Recipe Developer for It's Simple! since 2015, where you will find our best Family Favorites & Keto Low Carb Dishes with Helpful Cooking Tips & Hints in each post. Many Thanks for Stopping By, Enjoy!