Keto Candy Bar Fat Bombs

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These keto candy bar fat bombs provide a quick burst of energy that will carry you through the day until your next meal! Fat bomb keto bars are like a low carb candy anyone would love. A coconut keto fat bomb with a twist to make it taste similar to an Almond Joy fat bomb. Trust me, these candy bar fat bombs are a dream come true. 

keto Candy Bar Fat Bombs

Keto Candy Bar Fat Bombs

Super high energy! Here we goooooo

Keto Candy Bar Fat Bombs are just the treat you need when you are feeling sluggish. Some days we have more energy than others but on the days you feel yourself dragging and coffee just is not doing the trick, energy bites are the way to go. I drink multiple cups of coffee a day and sometimes it feels as though my body is immune to the caffeine I am drinking.

 

What's A Fat Bomb

Fat bombs are something many who follow the Ketogenic diet will incorporate into their diet. You will see fat bombs are made with butter, coconut oil, sometimes nuts or seeds, and a handful of other ingredients. They help you get that high-fat and low carb intake your body needs to help induce ketosis. Ketosis will help your body starting burning the fast instead of carbs.  

This is similar to an Almond Joy candy bar, but in a better form so it is approved for your dietary needs. 

Keto Friendly Candy 

These keto friendly candy energy bites never fail to bring my energy level up so I am good to keep moving through my day.  I love making a grab and go snacks before my busy days. Sometimes I find myself so busy I forget to eat! Anyone else? If I have something to grab in the middle of my day I can make sure I am eating the right things that are keto approved.

Most days I have tons of running around to do including helping my teenage daughter and chasing around my toddler grandson. We all know how tiring toddlers can be! I may not always have time to make a full pot of coffee or run to the local coffee shop to get one. However, I do always have time to grab an energy bite out of the fridge.

keto Candy Bar Fat Bombs

Coconut Fat Bomb

These Keto approved Candy Bar Fat Bombs aka coconut fat bombs are quick to make and can be kept in the fridge to grab throughout your week. The items that make up these bites give me the fat I need to keep going. These no-bake energy bites are made with cream cheese, almond butter, coconut, and sugar-free caramel. Coconut and caramel are a tasty combination that elevates the flavor in these energy bites.

almond joy fat bomb

All of these ingredients will boost your energy because of the higher fat levels. This, in turn, will give you energy and keep you going. Although they are great for an energy pick me up, they will also keep your hunger satisfied a little longer.

Not only are they easy to make ahead, but they require no baking which means they can be done fast and be refrigerated until you need them. Having ready to eat snacks in the fridge that are keto approved can save you in a chaotic day! I love these Keto Candy Bar Fat Bombs for my busy days. Try them out and tell us how you like them.

Making our Keto Candy Bar Fat Bombs

Full recipe card below

Gather ingredients. Combine melted butter, almond flour, coconut flakes, and sweetener, mix well. Scoop a small amount into your hand, press the almond into the middle. Shape into a ball and place on a sheet pan. Repeat until all the coconut mixture is used.  Refrigerate until solid, about 30 minutes.

Add sugar-free chocolate chips and butter to a microwave-safe dish.  Heat for 1 minute, stir.  Continue heating for 30 seconds at a time until melted, stir until smooth.  Drizzle over candy bites, refrigerate 10 minutes.  

keto Candy Bar Fat Bombs

keto candy bar fat bombs

What Sweeteners Work For Fat Bombs

I used, Stevia Liquid Glycerite, but you can use whatever sweetener you prefer when it comes to making your fat bombs. 

More Keto Desserts

Yield: 12 fat bombs

Keto Candy Bar Fat Bombs

Keto Candy Bar Fat Bombs

These keto candy bar fat bombs provide a quick burst of energy that will carry you through the day until your next meal!

Prep Time 30 minutes
Total Time 30 minutes

Ingredients

  • 3 tablespoon Butter, melted
  • ½ cup Almond Flour
  • 2 cups unsweetened finely chopped coconut
  • 12-20 whole almonds
  • 3-4 drops Stevia Glycerite, or sweetener of choice
  • 1 cup sugar free chocolate chips
  • 2 tablespoon Butter, no melted

Instructions

  1. In a mixing bowl or food processor, combine melted butter, almond flour, coconut and sweetener. Mixture should be sticky and able to roll in a ball.  Add additional butter or coconut if necessary.  (Some butter has more water content than others when melted, causing a variation)
  2. Scoop mixture, flatten in hand and add a whole almond to the middle. 
  3. Roll mixture into 1-2" balls (12-20) .  Place on sheet pan. 
  4. Refrigerate for 20 minutes. 
  5. Add sugar free chocolate chips and butter to a microwave safe dish.  Heat for 1 minute, stir.  Continue heating for 30 seconds at a time until melted, stir until smooth.  Drizzle over candy bites, refrigerate 10 minutes. 

Nutrition Information:

Yield:

12

Amount Per Serving: Calories: 280

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Do Fat Bombs Help You Lose Weight?

Fat bombs are a great way to gain that fat you want for your keto diet to help boost your metabolism and help to curb your appetite. A lot of people snack on these to help when working towards losing weight. If you want success you need to eat them paired with a low carb diet like keto. 

How Do Fat Bombs Help You Lose Weight?

Fat bombs are not necessarily meant for weight loss. Fat bombs offer an energy boost, whether it is for a workout or that 2 pm slump. They also help to allow you to feel full so you don't go snacking on things.  

How Many Fat Bombs Should You Have A Day On Keto?

This candy bar keto fat bomb yields 12 fat bombs. I generally recommend eating them once a day as a snack or dessert even. You don't want to eat too many during the day. 

  • Eat as a snack between your meal
  • Dessert after a meal
  • Pre-Workout Snack for Energy Boost 

How to Store Keto Fat Bombs 

Store your fat bombs in the fridge or freezer for quality. Since these are no bake and contain ingredients that need refrigerated, that is why you have to ensure they stay refrigerated. You can keep them in the fridge for up to five days, and a freezer for months. 

You will find sweet or savory keto fat bombs on the web that you will want to try. Let me help you with your keto diet menu

Have you tried fat bombs yet? 

 

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