Keto Taco Faux-Tato Salad

Are you new to the keto diet and looking for alternatives to serve at your next BBQ? Then you have got to try this Taco style  Keto fauxtato salad.  Only 2.7 net carbs per serving !

Keto fauxtato salad keto diet - potato salad.

Keto fauxtato salad

One of my family's favorite summer salads is our homemade potato salad. Of course when you eat the keto diet way you can't have potatoes. Sigh. That's ok though, luckily my ingenuity in the kitchen helps us create amazing alternatives that everyone will enjoy.

I mastered a keto diet approved "faux-tato" salad, a traditional version like my homemade potato salad. So, I decided to try something different.  This keto fauxtato salad  is SO EASY and will make a great side dish for any BBQ.

There is no stove top cooking with this recipe... which means... no heating up that already hot from summer kitchen!

Here is how to make our Keto fauxtato salad

Ingredients

  • 1 bag frozen cauliflower
  • ½ cup salsa
  • ¼ cup mayonnaise
  • juice of ½ lemon
  • ¼ cup shredded cheddar cheese
  • 1 avocado, diced
  • 1 small tomato, diced (optional, if you want to omit these carbs leave it out)

Seasonings- 1 teaspoon each

Garlic Powder, Onion Powder, Cumin, Paprika, Chili Powder

a few chives, chopped

fresh cilantro, chopped

Salt & Pepper to taste

Instructions

Place cauliflower in a microwave safe dish, heat on high for 4 minutes or until tender. Allow to cool.

cauliflower in a bowl.

Mix together salsa, mayo, lemon juice and seasonings. keto diet- potato salad salsa and seasonings in bowl.Stir in cauliflower. Fold in cheese, avocado, chives, herbs and tomato.

cheese tomato peppers and avocado in cutting board.

Refrigerate for at least 2 hours. Serve with our pulled pork smothered in our homemade keto BBQ sauce, recipe link below.

keto diet potato salad fauxtato salad.

Want more low carb or keto summer recipes ?  Check out our Keto BBQ sauce ! It is sweet, smokey and can be easily customized to fit your tastes.  Add a little more heat, sweet or whatever you wish!

low carb bbq sauce in mason jar.

Like our Keto and Low Carb Facebook page!

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keto recipes

keto diet - potato salad

Keto Diet- Mexican “Faux-tato” Salad

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 4 minutes
Total Time: 14 minutes

Skip the potato and head for the cauliflower!  This faux-tato salad is the perfect side dish for all your keto bbq meals! 

Ingredients

  • 1 bag frozen cauliflower
  • ½ cup salsa
  • ¼ cup mayonnaise
  • juice of ½ lemon
  • ¼ cup shredded cheddar cheese
  • 1 avocado, diced
  • 1 small tomato, diced (optional, if you want to omit these carbs leave it out)
  • Seasonings- 1 teaspoon each
  • Garlic Powder, Onion Powder, Cumin, Paprika, Chili Powder
  • a few chives, chopped
  • fresh cilantro, chopped
  • Salt & Pepper to taste

Instructions

  1. Place cauliflower in a microwave safe dish, heat on high for 4 minutes or until tender. Allow to cool.
  2. Mix together salsa, mayo, lemon juice and seasonings.
  3. Stir in cauliflower. Fold in cheese, avocado, chives, herbs and tomato.
  4. Refrigerate for at least 2 hours. Serve with our pulled pork smothered in our homemade keto BBQ sauce, recipe link below.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 200

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