The popular fat burning ketogenic diet isn't just a weight loss trend from social media, it has many other benefits. In this article we explain some of the biggest advantages to the keto diet. As always, consult your physician before starting any diet.
Ketogenic Diet Benefits
7 Advantages You Want To Read
Always consult a physician before starting a diet regimen.
The ketogenic diet, has magical benefits right? Not exactly, but people lose some serious weight eating the keto way of life. The magic happens when your body becomes adapted to burning fat as a fuel source instead of carbs. The weight loss occurs from the body burning stored fat, one the biggest keto diet benefits.
Don't feel Deprived
It is important to eat what makes you feel excited about your health. This is one way that you can be assured you will "stick" to your diet. Diets that make you feel deprived of food are the ones that never last. With the ketogenic diet fat is key, fat keeps you satiated and full ensuring no cravings crash your diet!
Studies show that diets high in empty calorie sugar carbs aides in weight gain if not burned. You food that can assist you in achieving your weight loss goals. Not fight against you. Choose healthy fats like avocado, coconut oil, grass fed meats and butter... of sweet butter.
From the experts, Ketosis is...
The Keto diet consists moderate protein, high-fat and low carbs. It's goal is to bring your body into a metabolic status called ketosis. While in ketosis the body burns fat for fuel instead of carbs. Ketosis happens when your body’s glycogen or sugar runs out (from the carbs) and needs to find another source of fuel (from the fat) resulting in weight loss from fat.
Below are benefits to the ketogenic diet that may help you decide if eating the way of life is right for you.
Keto Diet Controls the Appetite
When you eat a diet that is high in carbs, food is converted to sugar which can increase cravings and cause you to feel hungry more often. Cutting carbs and adding more fat can help keep you full longer. Also, if you decide to go keto, you might consider practicing intermittent fasting and eating at a particular time of the day. This can keep your metabolism fresh by resetting it. The Keto diet slays your hunger and cravings because you don't get those uncontrollable blood sugar spikes and dips typically caused by eating a diet high in carbs.
Keto Diet is Excellent for Memory
Recent studies found that the ketogenic diet has a great effect on brain health. Carbs increase and decrease blood sugar levels in the body. An inconsistency of energy levels makes it hard for your brain to stay focused for a long time. Keto can protect you from having brain fog, or a hazy mind (after the initial induction and keto flu) . Apparently the ketogenic diet has been used to help patients with Alzheimer’s disease, epilepsy, and other cognitive disorders.
Keto Diet Aids in Weight Loss
The ketogenic diet puts your body in a state of ketosis- where fat is used as the primary source of fuel for energy. This does not mean you can eat all the fat you want. You will want the body to burn fat stored first. Common weight loss consists of around 5lbs per month without working out. This is one of our favorite advantages to the keto diet.
Keto Can Increases Energy
Your body has fat to use and it can store more fat as well. In ketosis, this indicates that it has an energy source that will never run out. This will keep you energized throughout the day. Carbs will usually give you a quick burst of energy that ends with a crash. Ok, maybe this is our favorite of the keto diet advantages.
It Can Aid in Fighting Diabetes
Always consult a physician before starting a diet regimen. Research shows that following a ketogenic diet leads to improvement of HbA1c levels. However, be careful because it can cause hypoglycemia if you take medicine to lower your blood sugar. The Keto diet can eliminate sugars from the diet which reduces HbA1C count and can possibly reverse type II diabetes efficiently. Again, consult a physician if you are diabetic or starting the keto diet.
Keto Diet Improves Your Mood
Carbs and excess sugar can cause blood sugar spikes resulting in irritability and mood swings. The Keto diet can stabilize blood sugar by reducing carb intake, ultimately increasing the mood. Besides, who doesn't feel healthier when losing weight and eating healthy, right?
It Can Increases HDL Levels
HDL is an initial for “High-Density Lipoprotein.” This is the “good” cholesterol. Low-density lipoprotein or LDL is the “bad protein.” Both HDL and LDL are lipoproteins which transport cholesterol around your bloodstream. HDL transports cholesterol from other parts of your body back to your liver. LDL, on the other hand, transports cholesterol from your liver to other parts of your body system. When the Keto diet increases your HDL levels, it can reduce your risks of heart disease and other heart related illnesses an absolute huge benefit. . Always consult your physician before starting any diet or changing a health regimen.
You might love the keto diet for many other reasons or benefits, but these are the top 7 we hear about. Let us know in the comments below why you started!
Don't forget to try these delicious recipes.
Owner & Lead Recipe Developer for It's Simple! since 2015, where you will find our best Family Favorites & Keto Low Carb Dishes with Helpful Cooking Tips & Hints in each post. Many Thanks for Stopping By, Enjoy!
4 thoughts on “7 Benefits of the Ketogenic Diet”
I did know about the diabetes thing cause of my aunt but I did not know some of these , great read and very helpful thanks.
You are welcome!
My husband and I have been on the keto diet for a few months the benefits are crazy, we have both lost weight and it has been helpful with my energy level.