When the weather gets chilly or you’re in need of a comforting meal, low-carb soups are the perfect go-to. They’re warm, satisfying, and full of flavor without the extra carbs. Plus, making a delicious low-carb soup doesn’t have to be complicated or time-consuming.
These soups are packed with fresh veggies, hearty proteins, and delicious broths, so you can enjoy a comforting meal that aligns with your health goals. From creamy cauliflower chowders to hearty chicken soups, to broccoli soup, the options are endless, and they can easily be made ahead for busy days.
The best time to enjoy these low-carb soups is any time you want something light yet filling. Be it lunch, dinner, or even a cozy snack, these soups will hit the spot while keeping you on track with your low-carb diet.
Tips on How To Make Low Carb Soup Recipes
- Use Broth-Based Soups for Fewer Carb: Broth-based soups, like chicken or vegetable broths, are great low-carb options. They’re light yet flavorful and can easily be changed to include your favorite veggies and protein.
- Add Healthy Fats for Richnes: Include healthy fats like avocado, coconut milk, or olive oil into your soups to make them creamy and satisfying. These fats are also great for staying full longer without adding unnecessary carbs.
- Experiment with Cauliflower as a Base: Cauliflower is an excellent low-carb alternative to potatoes or cream. You can blend it into soups for a creamy texture or use it as a base for dishes like cauliflower chowder.
- Go Heavy on Vegetables: Vegetables like zucchini, spinach, kale, and mushrooms add bulk and flavor to your soup without packing in the carbs. Plus, they’re nutrient-dense and will keep you full.
Frequently Asked Questions on Low Carb Soup Recipes
Can I make low-carb soup ahead of time?
Yes! Low-carb soups are perfect for meal prep. Make a big batch and store it in the fridge or freezer for quick, easy meals throughout the week.
Can I add cheese to my low-carb soup?
Absolutely! Cheese, especially hard cheeses like cheddar or Parmesan, can be added to your soups for extra flavor and richness. Just keep the portion sizes in mind.
What are some good low-carb ingredients to add to soups?
Good low-carb ingredients include leafy greens like spinach and kale, cauliflower, zucchini, mushrooms, and proteins like chicken, beef, or turkey. These ingredients provide flavor without adding carbs.
30 Low Carb Soups Recipes
1. Crockpot Cream of Broccoli Soup
Creamy Crockpot Broccoli Soup is an easy, hands-off recipe packed with fresh or frozen broccoli and slow-cooked with savory herbs and spices. It’s full of flavor and warmth. A splash of heavy cream adds a silky, rich texture. Perfect for busy days, just toss the ingredients in, let it cook, and enjoy a comforting, delicious soup!
Get full recipe from: Tasty Oven
2. Instant Pot Mediterranean Vegetable Farro Soup
Instant Pot Mediterranean Vegetable Soup is a quick, wholesome meal with vibrant flavors. Packed with fresh veggies and Mediterranean spices. It’s hearty and satisfying. With just 5 minutes of pressure cooking, this delicious soup is ready in under 45 minutes, perfect for busy days when you need something healthy, warm, and flavorful!
Get full recipe from: Tasty Oven
3. Stuffed Cabbage Soup
Stuffed Cabbage Soup is a hearty, easy twist on classic cabbage rolls. This flavorful soup combines ground pork and beef, tender cabbage, tomatoes, onion, and rice in a rich beef broth with a bold tomato flavor. It’s a warm, comforting dish that’s simple to make and perfect for a cozy meal any night of the week!
Get full recipe from: Taste Of Lizzy T
4. Italian Vegetable Soup
Italian Vegetable Soup is a hearty, healthy dish loaded with Italian sausage, fresh veggies, and tomatoes. Ready in under 45 minutes. It’s a quick and flavorful meal perfect for busy days. Prefer a hands-off approach? Try the slow cooker option for an even easier way to enjoy this cozy, comforting soup!
Get full recipe from: Taste Of Lizzy T
5. Thai Red Curry Soup with Chicken
Thai Red Curry Soup is a cozy, flavorful delight that’s sure to brighten your day. With its rich, aromatic spices, creamy coconut milk, and a hint of heat. It’s the perfect comforting meal. Whether it’s a chilly evening or you’re craving bold flavors, this soup is always a highlight!
Get full recipe from: This Silly Girl's Kitchen
6. Simple Slow Cooker Pot Roast
Simple Slow Cooker Pot Roast is comfort food at its finest! Tender, fall-apart beef, hearty vegetables, and a rich, flavorful gravy come together effortlessly. Just set it and forget it, this hearty meal is perfect for family dinners and sure to be loved by everyone at the table.
Get full recipe from: Knife And Paddle
7. Detox Soup
Reset and refresh with this Vegetable Detox Soup! Packed with wholesome veggies and bursting with flavor, it’s as delicious as it is nourishing. This easy-to-make soup supports digestion and gives your body the cleanse it deserves. A comforting, healthy choice you’ll feel great about!
Get full recipe from: The Soccer Mom Blog
8. The BEST From Scratch Homemade Chicken Soup Recipe
Wholesome and comforting, this from-scratch chicken soup uses a whole chicken for rich flavor. Simple ingredients simmer to perfection, creating a hearty, nostalgic meal reminiscent of Grandma’s kitchen. Packed with tender chicken and savory broth, it’s a must-make for cozy evenings and the ultimate comfort during soup season.
Get full recipe from: Delectable Food Life
9. The Best Chicken Soup Recipe
The best Chicken Soup recipe for comfort and healing combines bone-in chicken thighs simmered into a flavorful broth with tender onions, carrots, celery, and juicy shredded chicken. It’s perfect for cozy nights or when you're feeling under the weather—simple, nourishing, and full of heartwarming flavors!
Get full recipe from: The Forked Spoon
10. Pumpkin Curry Soup
Pumpkin Curry Soup is a perfect fall dish that combines the sweetness of pumpkin with the warmth of curry spices. Rich, creamy, and comforting. It’s a delightful blend of flavors that’s both satisfying and flavorful, ideal for cozy evenings and definitely low in carb.
Get full recipe from: Cheerful Cook
11. Cauliflower Soup
Cauliflower and Bacon Soup is a great comfort food, packed with cozy flavors in every spoonful. The creamy, soft cauliflower is paired with gooey cheddar cheese and perfectly crispy bacon, making each bite indulgent and satisfying. A delicious, heartwarming soup that’s perfect for any chilly day.
Get full recipe from: Cheerful Cook
12. Slow Cooker Greek Lemon Chicken Soup – Eggless Avgolemono
Greek Lemon Chicken Soup, or Avgolemono, is one of my all-time favorites! This eggless version is light yet flavorful, with fresh lemon juice and tender chicken creating a deliciously tangy broth. Made easily in the slow cooker, it’s the perfect dinner option that’s both comforting and refreshing.
Get full recipe from: Xoxo Bella
13. Baked Feta Soup
Mediterranean-inspired Tomato Baked Feta Soup made with fresh tomatoes, tangy feta cheese, garlic, and herbs, it delivers a stunning flavor with every spoonful. The beautifully crimson red color is as eye-catching as it is delicious, and the taste will definitely leave you craving more! Perfect as an appetizer or light meal.
Get full recipe from: Xoxo Bella
14. Instant Pot Zucchini Soup
For a simple, quick vegan meal, Instant Pot Zucchini Soup is the perfect choice! Ready in just 10 minutes, it’s smooth, comforting, and bursting with fresh zucchini flavor. This easy, plant-based recipe is a great way to enjoy a light, healthy dish with minimal effort; perfect for busy days!
Get full recipe from: Corrie Cooks
15. Instant Pot Cauliflower Soup
Instant Pot Cauliflower Soup is a velvety, flavorful treat that’s also keto-friendly! Quick and easy to make. This healthy soup is packed with satisfying flavors and perfect for those following a keto diet. A comforting, low-carb meal that’s both nourishing and delicious!
Get full recipe from: Corrie Cooks
16. Mexican Chicken Soup
Transform leftover rotisserie chicken into a healthy, budget-friendly soup that’s perfect for family meals. It’s hearty, filling, and satisfying on its own, or you can top it with diced avocado, sour cream, and shredded cheese for an extra layer of flavor. A simple, delicious way to make the most of your leftovers.
Get full recipe from: What A Girl Eats
17. Thai Coconut Soup With Shrimp
Thai Coconut Soup is a delicious, mildly spicy curry-based broth filled with fresh shrimp and vegetables. It's a flavorful, low-carb dish that’s both satisfying and light, perfect for those who love a comforting, yet healthy meal with a hint of spice!
Get full recipe from: What A Girl Eats
18. Loaded Instant Pot Cauliflower Soup
Instant Pot Cauliflower Soup is a low-carb twist on loaded baked potato soup, ready in just 30 minutes! Creamy and flavorful. It’s topped with crispy bacon, cheddar cheese, and scallions for a comforting and satisfying dinner. Enjoy all the indulgent flavors with a fraction of the carbs!
Get full recipe from: Lynns Way Of Life
19. Sausage & Cabbage Soup
Sausage and Cabbage Soup is a hearty, low-carb dish full of rich, savory flavors. Made with Italian sausage, tender cabbage, diced tomatoes, and warming spices. It’s the ultimate comfort food for cold winter days. This easy-to-make soup is both satisfying and delicious, perfect for warming you up from the inside out!
Get full recipe from: Simply Stacie
20. Cream of Tomato Soup
Homemade Cream of Tomato Soup is a comforting classic made with simple pantry staples and a touch of fresh basil. This rich and creamy soup is full of flavor and perfect for a quick, cozy meal. Pair it with crusty bread or a grilled cheese for the ultimate comfort food experience!
Get full recipe from: Simply Stacie
21. Air Fryer Chicken Soup: Scratch to Table Made Easy!
A warm bowl of chicken soup is the ultimate comfort food, so I created my own twist with this Air Fryer Chicken Soup recipe. Tender chicken, flavorful broth, and fresh vegetables come together effortlessly, thanks to the air fryer. It’s a modern take on a comforting classic that’s hearty, healthy, and full of flavor!
Get full recipe from: Dinners Done Quick
22. Instant Pot Cabbage Soup
Instant Pot Cabbage Soup is a nutritious, low-carb dish packed with hearty vegetables and vibrant flavors. This vegan, gluten-free recipe comes together in under 30 minutes with no oil, making it a light yet satisfying meal.
Get full recipe from: Culinary Shades
23. Keto Thai Coconut Curry Soup with Chicken (High Protein!)
Low-carb and keto Thai Curry Soup is a spicy, hearty, and comforting dish, perfect for chilly days. Packed with bold flavors and high in protein. This creamy soup is satisfying and quick to make—ready in just 20 minutes. It’s a delicious way to enjoy a warm, flavorful meal while staying keto-friendly!
Get full recipe from: Low Carb Simplified
24. High Protein Rotel Soup with Cottage Cheese & Chicken
Hearty, spicy, and incredibly satisfying, this high-protein Rotel Soup is a flavorful blend of cottage cheese, tender chicken, and zesty Rotel tomatoes. Perfect for a quick, comforting meal, it’s packed with protein and bold flavors that will keep you coming back for more!
Get full recipe from: Low Carb Simplified
25. The BEST From Scratch Homemade Chicken Soup Recipe
The Best From-Scratch Homemade Chicken Soup is made with a whole chicken for maximum flavor and comfort. This easy, wholesome recipe is perfect for cozy soup season. With its rich, savory broth and tender chicken, it’s the utimate comfort food that warms both heart and soul!
Get full recipe from: Delectable Food Life
26. Low Carb Slow Cooker Broccoli Cheese Soup
Slow Cooker Broccoli Cheese Soup is a super easy, low-carb recipe that’s perfect for a cozy dinner. Packed with creamy cheese and tender broccoli. It’s the comforting dish you’re looking for, and the whole family will love it! Set it and forget it for a hassle-free, delicious meal!
Get full recipe from: Food Folks And Fun
27. Instant Pot Cauliflower Soup
Creamy Instant Pot Cauliflower Soup is a quick, homemade dish full of flavorful vegetables and simple ingredients. Made in the Instant Pot, this comforting soup is perfect for a cozy weeknight dinner. With its rich, creamy texture and satisfying flavor, it’s a wholesome, from-scratch meal that’s both easy to prepare and incredibly delicious!
Get full recipe from: Piper Cooks
28. Vegan Tomato Soup (Gluten-Free, Dairy-Free)
Vegan Tomato Soup is smooth, creamy, and rich in flavor, offering a comforting meal in just 10 minutes. Naturally gluten-free, dairy-free, and low-carb. It’s made in one pot for easy cleanup. Serve it with vegan grilled cheese, crusty bread, or enjoy as a light appetizer, lunch, or dinner. A simple, healthy classic!
Get full recipe from: Strength And Sunshine
29. Vegan Curried Pumpkin Soup (Gluten-Free, Paleo)
Vegan Curried Pumpkin Soup is creamy, smooth, and packed with flavor! Made with canned pumpkin puree, coconut milk, and curry spices. This gluten-free, paleo, dairy-free, low-carb, and keto-friendly soup is both healthy and quick. In just 15 minutes, you’ll have a cozy, satisfying meal ready to enjoy!
Get full recipe from: Strength And Sunshine
30. Sharon's Creamy Cauliflower Soup (Dairy-Free)
Sharon's signature Cauliflower Soup is a light, creamy purée that’s both dairy-free and healthy. With a smooth texture and subtle flavor, enhanced by a hint of leek. This soup will surprise you with how delicious cauliflower can be.
Get full recipe from: Danas Table
Final Thought on Low Carb Soup Recipes
Low-carb soups are not only comforting but also a great way to stay on track with your health goals. They’re easy to customize, and you can pack them with veggies and protein to make a complete meal.
With a few simple ingredients and helpful tips, you can enjoy a hearty, satisfying soup that’s low in carbs and full of flavor. Whether you’re meal prepping or looking for a quick fix, these soups are sure to become a staple in your kitchen!
