Summer BBQ sides are the perfect way to enjoy great food and sunshine with friends and family. If you’re following a keto lifestyle, you don’t have to miss out on the fun. With a few smart choices, you can enjoy delicious Keto Summer BBQ sides that are low in carbs and packed with flavor.
From fresh salads to savory grilled veggies, keto BBQ sides are all about using wholesome ingredients that keep you feeling satisfied. These dishes are simple to prepare, bursting with summer flavors, and perfectly complement any BBQ spread.
The best time to try these recipes is at your next summer cookout, backyard gathering, or even a casual weekday dinner. They’re easy to make, shareable, and guaranteed to impress your guests while keeping you on track with your keto goals.
Tips on How To Make Keto Summer BBQ Sides
- Focus on Fresh Veggies
Fresh, non-starchy vegetables like zucchini, bell peppers, and leafy greens are perfect for keto sides. They’re low in carbs, high in nutrients, and taste amazing when grilled or tossed in a fresh salad. - Use Healthy Fats
Dress your salads with olive oil, avocado, or homemade mayo. These healthy fats not only boost flavor but also help you stay in ketosis while keeping your sides satisfying. - Skip the Sugary Sauces
BBQ sauces and dressings often contain hidden sugars. Go for sugar-free versions or make your own with keto-friendly ingredients like mustard, vinegar, and spices for bold, tangy flavors. - Incorporate Cheese and Nuts
Cheese and nuts add texture, flavor, and healthy fats to your sides. Sprinkle some feta on grilled veggies or toss some almonds into a salad for a crunchy, satisfying bite.
Frequently Asked Questions
What are the best vegetables for keto summer BBQ sides?
Non-starchy veggies like zucchini, bell peppers, asparagus, and leafy greens are perfect for keto BBQ sides. They’re low in carbs and can be grilled, roasted, or added to salads for fresh, flavorful dishes.
How can I make a keto-friendly BBQ sauce?
To keep your BBQ sauce keto-friendly, skip the sugar. Use ingredients like tomato paste, vinegar, mustard, and spices for a tangy, sugar-free alternative that’s perfect for marinating or dipping.
Can I prepare keto summer BBQ sides in advance?
Absolutely! Many keto BBQ sides, like salads and roasted vegetables, can be prepped ahead of time. Just store them in airtight containers and keep them in the fridge until you’re ready to serve.
30 Keto Summer BBQ Sides
1. Delicious Philly Cheesesteak Stuffed Peppers (Keto-Friendly and Gluten-Free)
Philly Cheesesteak Stuffed Peppers are packed with flavor, combining juicy steak, sautéed onions, garlic, and melted mozzarella all nestled in vibrant bell peppers. Each bite is a delicious blend of savory goodness and cheesy indulgence. These stuffed peppers will surely become a favorite, delivering a hearty and satisfying twist on the classic cheesesteak!
Get full recipe from: Moms Who Save
2. Keto Buffalo Chicken Dip (Easy Cast-Iron Skillet Recipe)
Hearty and delicious, Keto Buffalo Chicken Dip is the ultimate snack for any occasion. Perfect for family get-togethers, game nights, or whenever you crave something tasty. This creamy, spicy dip is sure to be a hit. Serve it at your next potluck or holiday party, and watch it become a guaranteed crowd-pleaser!
Get full recipe from: Moms Who Save
3. How Many Carbs in Deviled Eggs with Mayo? (+ Keto Recipe)
Easy Keto Deviled Eggs are the perfect low-carb snack or appetizer, with just 0.5 grams of net carbs per egg half. Made with only 3 simple ingredients. They’re quick to prepare, creamy, and delicious. These deviled eggs are a go-to for keto-friendly snacking or entertaining!
Get full recipe from: Summer Yule
4. Instant Pot Zucchini Alfredo
Craving a creamy, juicy, rich, and delicious Alfredo? This is the recipe for you! Ready in just 20 minutes. This one-pot meal delivers all the comforting flavors you love with minimal effort. Perfect for a quick, satisfying dinner that the whole family will enjoy!
Get full recipe from: Corrie Cooks
5. Shepherd Salad
Shepherd's Salad, or Çoban Salatası, offers a refreshing crunch and vibrant flavors that make it a beloved staple from the rural kitchens of Turkey. Perfect for warm summer days. This simple yet flavorful salad combines fresh vegetables with a light, tangy dressing, creating a dish that’s both nourishing and satisfying.
Get full recipe from: Corrie Cooks
6. Perfectly Steamed Instant Pot Broccoli
Ready in under 15 minutes, this foolproof method for perfectly steamed Instant Pot Broccoli is great for a BBQ side. Quick, easy, and delicious, it pairs beautifully with grilled dishes, adding a healthy and vibrant touch to your spread. Serve it up for a crowd-pleasing, hassle-free addition to your BBQ feast!
Get full recipe from: Lynns Way Of Life
7. Vegan Mashed Cauliflower
Creamy, soft, and filling, Vegan Mashed Cauliflower is the perfect lower-carb alternative to classic mashed potatoes. Seasoned with spices and fresh garlic. It’s a flavorful and satisfying side dish that pairs wonderfully with just about any meal. Whether for a casual dinner or a special occasion, it’s sure to be a hit!
Get full recipe from: Simply Stacie
8. Creamy Zucchini “Pasta” with Tomato
Ditch the carbs with this keto-friendly Zoodle recipe! Fresh and light, these zucchini noodles are topped with juicy tomatoes, shredded chicken, creamy goat cheese, and a drizzle of balsamic vinegar. It’s the perfect dish for cookouts, offering a satisfying, low-carb option that’s full of flavor and sure to please everyone at the table.
Get full recipe from: Simply Stacie
9. Broccoli Salad
Broccoli Salad features crisp broccoli, salty bacon, sharp cheddar cheese, crunchy sunflower seeds, and a tangy dressing. This delicious combination is perfect for potlucks. It pairs wonderfully with BBQ dishes, adding a fresh, satisfying touch to your meal that’s sure to please everyone.
Get full recipe from: Dash For Dinner
10. Gluten Free Baked Beans
Hearty navy beans, a sweet and slightly spicy sauce, and crispy bacon make this gluten-free baked beans recipe a standout. Perfect for those with celiac disease or gluten sensitivity, it’s a flavorful side dish for BBQs, gatherings, or weeknight meals.
Get full recipe from: Well Fed Baker
11. How to Make and Cook Zucchini Noodles (Zoodles)
Zucchini Noodles, or Zoodles, are a healthy, gluten-free, and low-carb alternative to traditional pasta. Packed with nutrients, they’re light yet satisfying. Learn how to make and cook zoodles perfectly to achieve a tender-crisp texture without any sogginess—perfect for all your favorite sauces and toppings!
Get full recipe from: The Forked Spoon
12. Raw Courgette Ribbon Salad
Delicious raw courgette ribbon salad is a refreshing blend of lemon and herbs, offering a light and healthy dish. This easy recipe is perfect whether you're using garden-fresh courgettes or store-bought. It’s a simple yet flavorful way to enjoy courgettes, making it an ideal addition to any meal, especially during the summer months.
Get full recipe from: Cinnamon And Kale
13. Green Bean Casserole
The best easy Green Bean Casserole recipe requires just 7 fresh ingredients and 30 minutes to make. This healthy, made-from-scratch side dish is perfect for any meal, offering a delicious and wholesome alternative to traditional versions. Quick, simple, and full of flavor, it’s sure to become a family favorite!
Get full recipe from: Living Chirpy
14. Roasted Zucchini and Tomatoes
Roasted Zucchini and Tomatoes is a quick and easy side dish that's both healthy and delicious. With just 8 ingredients and 20 minutes. This gluten-free, low-carb, and keto-friendly recipe is perfect for any meal. It's simple preparation and rich flavors make it an ideal go-to for a nutritious and satisfying dish.
Get full recipe from: Living Chirpy
15. Grilled Broccoli Steaks with Bagna Cauda
Broccoli steaks become beautifully charred, tender, and crispy on the grill, making them a standout BBQ side dish. Topped with savory bagna cauda, they’re bursting with flavor and offer a delicious, healthy alternative to traditional grilled sides. Perfect for adding a unique and tasty twist to your next cookout!
Get full recipe from: Low Carb Simplified
16. Moutabal Eggplant Dip (Easy!)
With eggplants in season, now’s the perfect time to enjoy Moutabal, a smoky and savory eggplant dip similar to baba ganoush. This easy-to-make dish is bursting with rich flavors and makes a fantastic appetizer or side. Perfect for pairing with fresh veggies, pita bread, or as a spread, it’s a must-try for eggplant lovers!
Get full recipe from: Low Carb Simplified
17. BBQ Cauliflower Curry
Curry comes alive on the BBQ with this flavorful stir fry of cauliflower and red peppers! The smoky grill enhances the spices, creating a vibrant and delicious dish. Perfect as a side or main, this BBQ stir fry brings a bold twist to your summer cookout, making it a standout addition to your menu.
Get full recipe from: Noshing With The Nolands
18. Cilantro Lime Cole Slaw
Cilantro Lime Slaw is incredibly easy to make! With a bag of coleslaw mix, fresh cilantro, and limes, you can whip up a tangy, refreshing slaw in just 5 minutes. This quick and flavorful side dish is perfect for any cookout, adding a zesty twist that pairs beautifully with grilled favorites.
Get full recipe from: Blackberry Babe
19. Crunchy Lemon Roasted Crack Broccoli (DF)
Addictively delicious, Crunchy Lemon Roasted Crack Broccoli is bursting with tangy, cheesy flavor while being dairy-free, gluten-free, and keto-friendly. This irresistibly crispy side dish is perfect for any cookout, offering a healthy yet flavorful addition that will have everyone coming back for more!
Get full recipe from: Beet Of The Wild
20. Broccoli Crunch Salad
Broccoli Crunch Salad is a delightful mix of fresh broccoli, crunchy almonds, flavorful bacon, and bits of onion, all tossed in a creamy dressing that's perfectly sweet and tangy. This satisfying and flavorful salad makes an excellent side dish for any meal or gathering, adding a refreshing crunch to your plate.
Get full recipe from: Swirls Of Flavor
21. Mediterranean Orzo Salad with Grapes
Savor the Mediterranean with this vibrant orzo pasta salad, combining crisp zucchini, sweet green grapes, cherry tomatoes, black beans, and salty feta cheese. Tossed in a zesty vinaigrette of olive oil, balsamic, and herbs, this refreshing salad delivers the perfect harmony of flavors, making it a delicious choice for any meal or gathering.
Get full recipe from: Life Around The Table
22. Tomato Zucchini Salad (Easy and Delicious Recipe)
Tomato Zucchini Salad is a light, refreshing dish full of vibrant flavors. Packed with nutrition, it’s quick and easy to make in less than 10 minutes. The crisp zucchini and juicy tomatoes blend perfectly, making this salad a great addition to any meal. Simple, healthy, and bursting with freshness, it’s a go-to side dish for any occasion!
Get full recipe from: Love Incredible Recipes
23. Mediterranean Cucumber Tomato Salad (Simple Recipe)
Mediterranean Cucumber Tomato Salad is a refreshing, quick, and easy dish to prepare. Made with just a handful of fresh ingredients, it’s bursting with vibrant flavors. The crisp cucumbers and juicy tomatoes come together for a light, healthy salad that's perfect as a side or on its own, ready in no time!
Get full recipe from: Love Incredible Recipes
24. Keto Jalapeño Poppers
Keto Jalapeño Poppers are a simple, low-carb appetizer that’s perfect for any occasion! Spicy jalapeños are stuffed with creamy, cheesy goodness and baked to perfection. They’re zesty, satisfying, and a guilt-free treat for game days, parties, or whenever you’re craving a flavorful snack!
Get full recipe from: How 2 Do Keto
25. Sichuan Dry Pot Cauliflower
Dry Pot Cauliflower is a bold and flavorful Sichuan dish that makes an excellent BBQ side. With tender cauliflower, garlic, chili peppers, and savory pork belly slices, it adds a spicy and aromatic kick to your spread. Perfect for those who love vibrant flavors, this dish is sure to be a standout at any cookout!
Get full recipe from: Garlic All Day
26. Healthy Cobb salad
Healthy Cobb Salad with blue cheese, boiled eggs, and crispy bacon, tossed in a delicious dressing, is a classic American favorite that never disappoints. You can add or omit ingredients based on personal taste or dietary restrictions. This restaurant-style salad features juicy chicken, fresh greens, and bold flavors. Easy to make and packed with protein, it’s a quick and satisfying lunch, dinner, or entertaining option!
Get full recipe from: Let's Cook Chicken
27. Kalyn’s Keto Coleslaw Recipe
Kalyn’s Keto Coleslaw Recipe is the perfect low-carb side dish to pair with any protein. Even in a family where most don’t watch carbs. This coleslaw will be a hit! Crisp, creamy, and flavorful, it’s a dish that everyone will love and they’ll never guess it’s low in carbs.
Get full recipe from: Kalyns Kitchen
28. Loaded Cauliflower Potato Salad
Loaded Cauliflower Potato Salad is a low-carb twist on the classic that’s so delicious, you won’t miss the potatoes! Packed with flavor-enhancing ingredients, it’s creamy, satisfying, and perfect for any gathering. This mock potato salad will quickly become a favorite with everyone who tries it!
Get full recipe from: Kalyns Kitchen
29. Outrageously Good Stuffed Celery
Celery sticks stuffed with cream cheese, bacon, herbs, and cheddar cheese are outrageously good! Served as an appetizer or snack. This is a recipe that’s sure to become a favorite at parties, cookouts, and family gatherings and a must for Thanksgiving and Christmas.
Get full recipe from: A Southern Soul
30. Cucumber Dill Salad
Cucumber Dill Salad is a refreshing mix of crisp cucumber slices, tangy red onions, and plenty of fresh dill, all coated in a flavorful homemade dressing. This super easy side dish is light, zesty, and perfect for hot summer days or any meal that needs a fresh, vibrant touch!
Get full recipe from: Dinner At The Zoo
Final Thought on Keto Summer BBQ Sides
These keto summer BBQ sides are not just about following a diet, they’re about enjoying fresh, vibrant flavors that pair perfectly with your BBQ spread. Even though you're sticking to keto or just craving something light, these dishes hit the spot.
With minimal prep time and ingredients you’ll love, you can easily create sides that complement any main dish. So go ahead, fire up the grill, and enjoy some keto-friendly dishes that everyone can enjoy.
