Soups are the ultimate comfort food, Warm, and satisfying making the perfect meal for any season or when you want something cozy yet nourishing. But if you're following a keto lifestyle, finding keto soup recipes that are both delicious and low in carbs can be a challenge.
These hearty and satisfying soup recipes are perfect for a cozy night in, Each recipe is low-carb, high-protein, and packed with flavor.
In this roundup we've shared 30 delicious Keto Soup Recipes showcasing a variety of comforting dishes perfect for any day.. From classics like creamy cauliflower soup to innovative takes such as keto thai coconut curry Soup with chicken.
Frequently Asked Questions on Easy Keto Appetizer
Can I use regular broth in keto soups?
Yes, you can use regular broth, but be sure to choose a low-sodium variety. However, for a more flavorful and nutrient-dense option, consider using bone broth or homemade vegetable broth.
Can I make keto soup ahead of time?
Absolutely! Making keto soup ahead of time is a great way to save effort and ensure you have a tasty, low-carb meal ready when you need it. Most keto soups, especially those with hearty ingredients like meats, low-carb vegetables, and cream, store well in the refrigerator for 3-4 days. They often taste even better the next day as the flavors have more time to meld.
30 Keto Soup Recipes
1. Easy Low Carb Creamy Tomato Soup Recipe (Keto)
This low-carb creamy tomato soup is made with fresh, juicy tomatoes, roasted garlic, and onion. Plus, it only takes less than an hour to prepare! This soup is low in carbs, so you can still have comfort food without the carbs.
Get the full recipe from: Winding Creek Ranch
2. Slow Cooker Creamy Cauliflower Soup
Slow Cooker Creamy Cauliflower Soup is the ultimate comfort food that is cheesy, hearty, and loaded with veggies. It is super easy to make in the crockpot and just ideal during colder days! Also, it is low-carb, satisfying, and super delicious!
Get the full recipe from: Sweet and Savory Meals
3. Keto Chicken Enchilada Soup
A delicious keto chicken soup full of chicken and spices making a savory, hearty low carb chicken soup for the winter months. This keto soup recipe combines flavors like cumin and paprika with a little bit of spice to wake it up.
Get the full recipe from: How To This And That
4. Mediterranean Tomato Soup with Feta
This Mediterranean tomato soup has the perfect balance between sweet and salty (hello, feta cheese!), and is packed with flavor from the fresh basil and garlic! It's a 1-pot recipe made with simple ingredients and quick and easy methods.
Get the full recipe from: Sunglow Kitchen
5. Creamy Lentil & Chickpea Soup
A hearty, creamy and delicious lentil and chickpea soup that's packed with proteins and vitamins which you can enjoy for lunch or dinner. You can make this soup with either freshly boiled or canned lentils, and the same goes for the chickpeas.
Get the full recipe from: Chef's Pencil
6. Creamy Red Lentil Soup w/ Roasted Pepper Salad
A perfect combination of warmth and freshness! This soup is rich and creamy, packed with protein from red lentils, and pairs beautifully with the sweet and smoky flavors of roasted peppers.
Get the full recipe from: Chef's Pencil
7. Low-Carb Chicken Soup (Keto)
This Keto Chicken Soup recipe is packed with vegetables and shredded chicken. A great low-carb soup that’s nourishing, delicious and so filling! It is loaded with vegetables, herbs and tender chicken, packed with wonderful flavor AND low in carbs!
Get the full recipe from: Supergolden Bakes
8. Soup Maker Slimming World Courgette Soup
Low in calories and low carb this creamy courgette soup is easy to mix and match with favourite seasonings. As well as being suitable for Slimming World, Weight Watchers and Keto.
Get the full recipe from: Recipe This.com
9. Easy Clear Chicken Soup
A soul-warming Clear Chicken Soup that is seriously tasty! Simmered to perfection vegetables and tender chicken and served with a smattering of fresh herbs; this soup is lively, tangy, simple, and a big warm hug in a bowl.
Get the full recipe from: Mad Creations Hub
10. Vegan Curried Pumpkin Soup (Gluten-Free, Paleo)
This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. It's healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices!
Get the full recipe from: Strength and Sunshine
11. Vegan Tomato Soup (Gluten-Free, Dairy-Free)
This easy Vegan Tomato Soup recipe is smooth, creamy, rich in flavor, healthy, and comforting! The best homemade tomato soup that's made in one pot, ready in 10 minutes, and naturally gluten-free, dairy-free, and low-carb.
Get the full recipe from: Strength and Sunshine
12. Hamburger Soup
This hearty and comforting hamburger soup is a savory medley of ground beef, tomatoes, carrots, potatoes, yellow onion, celery, green beans, and seasonings. No matter the time of year, nothing beats the comfort of a big bowl of warm soup.
Get the full recipe from: Homemade Hooplah
13. Keto Cabbage Roll Soup
This Cabbage Roll Soup is hearty, flavorful, and dairy-free. This soup has all the flavors of traditional cabbage rolls, but is much easier to make. There’s only 10 minutes of prep time! This delicious keto cabbage roll soup is a great and easy item for meal prep.
Get the full recipe from: Keto Karma
14. Keto Zuppa Toscana
Keto Zuppa Toscana soup is a super hearty and comforting dish perfect for when the temperatures start to dip. It’s low carb! It’s loaded with bacon, sausage, cauliflower and kale or spinach, and is a total flavor bomb.
Get the full recipe from: Gypsy Plate
15. Meaty Cabbage Soup
Meaty Cabbage Soup is a hearty and comforting dish that combines the robust flavors of meat with the sweetness and texture of cabbage. Meaty cabbage soup is a satisfying meal that's perfect for cold weather or when you're craving something warm and nourishing.
Get the full recipe from: Gypsy Plate
16. Chicken Miso Soup
Chicken Miso Soup is a comforting Japanese soup that combines the savory flavor of miso paste with the tender taste of chicken. This soup is often enjoyed as a light meal or a side dish, and it can be customized with various ingredients like mushrooms, carrots, or green onions.
Get the full recipe from: Mae’s Menu
17. Roasted Cauliflower and Leek Soup (Vegan)
This comforting Roasted Cauliflower and Leek Soup is loaded with wholesome nutrients. It’s blended together with vegetable stock to create a creamy, hearty vegan soup that’s also gluten-free and low-carb and still packing plenty of rich, satisfying flavor.
Get the full recipe from: Plating Pixels
18. Italian Fish Soup Recipe
This quick and easy Italian Fish Soup is comforting year-round and ready within 30 minutes. Healthy fish soup with common, easy to find ingredients such as canned tomato, onion, and bell pepper. It’s rich and cozy, and something the whole family will love.
Get the full recipe from: Plating Pixels
19. Low Carb Pizza Soup
Low Carb Pizza Soup is a creamy and flavorful soup that captures the essence of pizza without the carbs. It typically incorporates ingredients like tomato sauce, melted cheese, Italian seasonings, and vegetables like mushrooms, bell peppers, and spinach.
Get the full recipe from: Trina Krug
20. Keto Chicken Tortilla Soup
Keto Chicken Tortilla Soup is a flavorful and satisfying dish that's perfect for those following a ketogenic diet. This soup combines the hearty flavors of chicken, vegetables, and spices in a creamy broth that's low in carbohydrates.
Get the full recipe from: Trina Krug
21. Buffalo Chicken Soup
The easy recipe is perfect for busy weeknights because it is ready in less than 30 minutes. It features a rich spicy broth, tender chicken, and of course bleu cheese crumbles.
Get the full recipe from: Baking Beauty
22. New England Clam Chowder
New England Clam Chowder has a rich creamy broth and smoky bacon too. Best of all it is quick and easy to make. Chowders are so easy to make because they involve prepping a few ingredients, throwing them into a pot, and letting the flavors cook and mingle until you’re ready to chow down.
Get the full recipe from: Baking Beauty
23. Cream of Pumpkin and Coconut Soup
This keto, low-carb and dairy-free pumpkin and coconut cream soup is so rich, luscious and comforting! And it’s ready in 5 minutes! Really – this is the easiest soup recipe ever! This creamy and comforting soup is a perfect blend of sweet pumpkin, rich coconut milk, and a hint of spice.
Get the full recipe from: Like Hot Keto
24. Irish Leek Soup With Zucchini
It’s high protein keto and low-carb, with pea protein isolate making each bowl a nutritious and delicious meal with unbeatable macros! This keto Irish soup is velvety and rich without any cream:
Get the full recipe from: Like Hot Keto
25. Keto Zuppa Toscana
This Keto Zuppa Toscana is a lighter version of a Tuscan classic! It’s filled with kale, bacon, sausage, and roasted cauliflower immersed in a creamy broth. This recipe is so easy to make, a total hit with any crowd, and a soon-to-be go-to recipe for you!
Get the full recipe from: Simply Stacie
26. Keto Thai Coconut Curry Soup with Chicken (High Protein!)
This low-carb and keto Thai curry soup is deliciously spicy, hearty and so comforting on chilly days. Plus, it takes just 20 minutes to make and is high in protein! This hearty Thai chicken soup can be served alone and will likely keep you feeling full for hours.
Get the full recipe from: Low Carb Simplified
27. Zuppa Toscana Soup (Instant Pot Or Stovetop)
Zuppa Toscana Soup is a creamy and flavorful Italian soup that's perfect for a comforting meal. It's typically made with kale, sausage, potatoes, and white beans, all simmered together in a rich broth.
Get the full recipe from: Kalyn’s Kitchen
28. Italian Sausage Soup with Tomatoes and Zucchini Noodles
Italian Sausage Soup is a hearty and flavorful soup made with Italian sausage, tomatoes, and zucchini noodles. Zucchini noodles are a healthy and low-carb alternative to traditional pasta. This soup is a delicious and satisfying meal that's perfect for any season.
Get the full recipe from: Kalyn's Kitchen
29. Keto Tomato Sausage Soup With Mushrooms and Bell Pepper
This keto tomato sausage soup is deliciously creamy, a little spicy, and full of smoked, andouille sausage, mushrooms and bell pepper. It's a perfect fall and winter soup! This creamy keto tomato sausage soup takes less than 30 minutes to make and is 7 net carbs per serving.
Get the full recipe from: Low Carb Simplified
30. Keto Chicken Enchilada Soup
Hearty and flavorful, this Keto Chicken Enchilada soup is a low carb version of a classic Tex-Mex dish! It’s easier than ever to make in the Instant Pot! It combines the rich flavors of chicken, cheese, and enchilada sauce with a creamy broth. This soup is a satisfying and comforting meal that's perfect for those following a ketogenic diet.
Get the full recipe from: How 2 Do Keto
31. Keto Cabbage Soup
Keto Cabbage Soup is a low-carb, filling soup made with cabbage, ground beef, and a variety of vegetables. It's a popular choice among people following a ketogenic diet because it's packed with nutrients and low in carbohydrates. The soup is typically seasoned with spices like cumin, chili powder, and paprika, giving it a flavorful and satisfying taste.
Get the full recipe from: How 2 Do Keto
Final Thought on Keto Soup Recipes
These Keto Soup Recipes are not only low in carbs, they are also filled with flavor. Keto Soups are the perfect comfort foods for chilly days or cozy nights.
From classics like creamy cauliflower soup to innovative takes such as keto thai coconut curry Soup with chicken. Each recipe emphasizes low-carb ingredients ensuring you can enjoy hearty flavors without straying from your dietary goals.
