Planning a keto-friendly picnic is a delightful way to enjoy the outdoors without straying from your low-carb lifestyle. With a variety of tasty and easy-to-prepare recipes, you can create a spread that everyone will love. Keto picnic recipes are perfect for outdoor gatherings like family picnics, potlucks, barbecues, and casual get-togethers with friends.
In this roundup, we've gathered some flavorful keto picnic recipes that are perfect for sharing. From Classic British Pork Pie, Caprese Skewers, Jalapeño Popper Cheese Ball, Air Fryer Zucchini Fritters, Keto Broccoli Salad to Keto Chocolate Chip Muffins/Cupcakes, these keto picnic ideas are sure to make your outing special.
So, pack your basket, grab a blanket, and get ready to enjoy a picnic that's both healthy and satisfying!
Tips on How To Make Keto Picnic Recipes
- Choose foods that are easy to pack and eat outdoors: Options like lettuce-wrapped sandwiches, cheese and meat skewers, and veggie sticks with dip are great choices.
- Prepare Food Ahead of Time: Make dishes in advance to save time on picnic day. Salads like zucchini noodle pasta salad and fresh fruit salad can be prepared earlier and stored until you're ready to go.
- Bring Keto-Friendly Drinks: Stay hydrated with drinks that fit your keto diet. Water infused with lemon or cucumber, unsweetened iced tea, or sparkling water are refreshing and low in carbs.
- Offer a Variety of Foods: Include different types of foods to keep things interesting. A mix of proteins, healthy fats, and low-carb veggies can cater to various tastes.
- Pack the Right Supplies: Don't forget essentials like utensils, napkins, and containers. Using insulated bags or coolers can help keep your food fresh.
Frequently Asked Questions on Keto Picnic Recipes
How do I keep my food fresh during the picnic?
Use insulated coolers or bags with ice packs to maintain the right temperature for perishable items. This helps keep your food safe and fresh.
How can I make my keto picnic more interesting and varied?
Incorporate colorful low-carb vegetables, experiment with different keto-friendly marinades and dressings, and pack a selection of cheeses and cured meats. Consider adding items like stuffed avocados.
How do I handle food safety at a keto picnic?
Wash hands thoroughly, use separate utensils for raw and cooked foods, and avoid leaving perishables at room temperature for over two hours. Pack hand sanitizer and wet wipes, and ensure all containers are airtight to prevent contamination.
How can I ensure my keto picnic is environmentally friendly?
To make your keto picnic environmentally friendly, prioritize reusable items: bring reusable containers, utensils, and cloth napkins instead of single-use plastics. Avoid over-packing, which reduces transport emissions.
30 Keto Picnic Recipes
1. Mediterranean Keto Shrimp Salad (High Protein!)
This Mediterranean keto shrimp salad is similar to ceviche in ingredients, except it uses cooked shrimp and is dressed with a Mediterranean-style dressing that includes garlic, olive oil and fresh lemon juice. It's a healthy, high-protein salad that's low in carbs, dairy-free and keto-friendly. This Mediterranean keto shrimp salad is perfect for picnics, gatherings, or as a light lunch or dinner.
Get the full recipe from: Low Carb Simplified
2. Classic British Pork Pie
These keto and gluten-free British pork pies are the most wonderful and versatile hand held food, perfect for road trips, camping and picnics! They are also perfectly sliced on a charcuterie board, alongside your favorite chutney or mustard.
Get the full recipe from: Like Hot Keto
3. Caprese Skewers (Tomato, Basil and Mozzarella Appetizers)
Caprese skewers are a great appetizer for the summer, but are also a hit for Christmas parties. A twist on a Caprese salad. Perfect for children and picnics. Even if it’s in the form of Caprese skewers, they’re absolutely irresistable! As a snack or appetizer during the summer they couldn’t be easier or more fun, and travel well for picnics and hikes.
Get the full recipe from: Christina's Cucina
4. Caprese Skewers
These caprese skewers combine tomatoes with basil, mozzarella, olive oil and balsamic for an appetizer that’s both easy and impressive! Sometimes when it comes to appetizers, simple and easy is the best way to go. These pretty little caprese skewers are light, fresh and absolutely perfect for entertaining.
Get the full recipe from: Dinner at the Zoo
5. Cucumber Tomato Avocado Salad
Cucumber Tomato Avocado Salad is a refreshing dish that packs a punch of fresh, bright flavor. Serve this salad any time of the year for a burst of summer in every bite! It’s crispy, fresh, and totally satisfying. Serve it as a side dish for a weeknight meal or Sunday supper. It’s quick to prepare, making it an easy go-to for busy weeknights, backyard barbecues, or potlucks.
Get the full recipe from: A Southern Soul
6. Slow Cooker Jalapeno Popper Dip
Make this delicious Crockpot Jalapeno Popper Dip loaded with bacon, cream cheese and cheddar cheese for your next gathering! Make in your slow cooker for 2 hours, then easily keep it warm all party long. Plus, not only is this easy dip loaded with tasty bacon and melted gooey cheese, it's low carb so it's perfect for keto diet followers, too (just watch your choice of dippers).
Get the full recipe from: Tasty Oven
7. Air Fryer Buffalo Cauliflower
Air Fryer Buffalo Cauliflower is a great vegetarian alternative to traditional buffalo chicken wings. This is a healthy recipe that takes just 20 minutes to prepare and air fry. The result is delicious, spicy and satisfying buffalo cauliflower bites! There is no bread and no oil. It's low-carb, low calorie, vegan, and gluten-free! Cauliflower is also great for those on a diabetic diet and practicing keto.
Get the full recipe from: Tasty Oven
8. Cucumber Salad Recipe
This Cucumber Salad Recipe is the perfect light and refreshing lunch or go-to side dish. Filled with crunchy cucumbers, quick-pickled red onions, and creamy avocado. It's easy to enjoy this healthy cucumber salad year-round with your favorite chicken, fish, or shrimp recipes! Plus, it’s completely gluten-free, vegetarian, and easily customized to be vegan and dairy-free.
Get the full recipe from: The Forked Spoon
9. Chicken Roll-Ups
These delicious Baked Chicken Roll-Ups are an easy fajita-inspired weeknight dinner made with pounded chicken breasts filled with thinly sliced bell peppers. Fun to make and even more fun to eat, the whole family will love this flavorful chicken recipe. The tangy marinade, which tenderizes and seasons the chicken, is key to making the best and juiciest chicken wrapped around colorful bell peppers.
Get the full recipe from: The Forked Spoon
10. Cilantro Lime Slaw
This zesty Cilantro Lime Coleslaw makes the perfect crunchy topping or delicious side dish. We combine cabbage, carrots, and zucchini with a tangy lime vinaigrette and plenty of cilantro to create a flavorful slaw. This slaw is a great make-ahead dish! You can prep all the veggies and make the dressing a day or two in advance.
Get the full recipe from: Cheerful Cook
11. Air Fryer Zucchini Chips
Air Fryer Zucchini Chips are a quick and flavorful snack option that you can whip up in no time. With Parmesan cheese, olive oil, and Italian seasoning, they’re perfect for satisfying your crunchy cravings.This is a low-calorie and high-fiber treat that is full of flavor. Perfect for satisfying your crunchy cravings without the guilt.
Get the full recipe from: Cheerful Cook
12. Instant Pot Egg Bites
Instant Pot Egg Bites are the perfect way to fuel your belly and eat low-carb. Even if you're not on the keto diet, this simple egg bite recipe is one you're going to love. This simple egg breakfast recipe can be made ahead of time so that you can grab it and eat it on the run. Loaded with protein, this is the perfect quick breakfast or snack for everyone to enjoy.
Get the full recipe from: Corrie Cooks
13. Sour Cream Cucumber Salad
Sour cream cucumber salad is a classic, refreshing dish that combines the crispness of cucumbers with the creamy tang of sour cream and the fresh flavor of dill. It's a perfect side dish for summer barbecues, picnics, or any meal that needs a light and cooling complement. With just a few simple ingredients and minimal prep time, this salad is easy to make and full of flavor.
Get the full recipe from: Corrie Cooks
14. Instant Pot Egg Bites
Enjoy delicious Starbucks egg bites at home with this quick and easy Instant Pot egg bites recipe. They are low-carb, keto-friendly, protein-packed, and convenient for breakfasts on the go on busy mornings. Another benefit to making your own pressure cooker egg bites is that you can customize your add-ins or toppings to make the best egg bites.
Get the full recipe from: Crayons and Cravings
15. Bacon Cheddar Broccoli Salad
This easy bacon cheddar broccoli salad recipe takes minutes to make and is a perfect easy side dish for potlucks, summer picnics, and BBQs. This delicious broccoli salad recipe goes by another adorable name in the Midwest. Loaded with fresh, crunchy broccoli florets, shreds of sharp cheddar cheese, and bits of crispy bacon, it is no wonder this classic broccoli salad is a family favorite!
Get the full recipe from: Crayons and Cravings
16. Grilled Zucchini Roll-Ups Recipe
It isn’t often that you can say a recipe is a healthy, veggie-based, low carb, appetizer; this recipe is all of those things and more! Easily make this tasty zucchini appetizer to go with a juicy steak or grilled chicken to make a complete meal that is quick and filling. Loaded with fresh veggies, creamy and delicious goat cheese, and a drizzle of flavorful balsamic vinegar, Grilled Zucchini Roll-Ups will become a summer table staple.
Get the full recipe from: Simply Stacie
17. Air Fryer Shrimp
Air Fryer Shrimp is an easy dinner recipe that is perfectly seasoned and ready in minutes. It’s perfect for busy weeknights and is so delicious! After just 10 minutes, you’ll have the base of a delicious meal. There are so many things to love about this simple recipe. It’s a low-carb recipe, and you can use it in your main dish for dinner or serve the shrimp as an appetizer for a party.
Get the full recipe from: Simply Stacie
18. Ground Pork Lettuce Wraps
Quick to make and tasty to eat, these ground pork lettuce wraps will become your new favorite dinner! Full of juicy pieces of pork, crunchy vegetables, you’ll love the burst of flavor in every bite! Pork has a lot of protein all on its own, just 3 ounces can have over 22-24 grams of protein. Plus you'll pair this recipe with a great sauce and a crunchy vegetable filling that make such an insanely delicious combo.
Get the full recipe from: On My Kid's Plate
19. Parmesan Garlic Zucchini Fries (Air Fryer or Oven)
Golden brown and crispy, these parmesan garlic zucchini fries are amazing every time! Perfect as a side or appetizer! Serve with warm marinara for dipping. Lighter option with less oil compared to traditional fried zucchini, and a vegetable side that kids and adults both love. A delicious way to use more zucchini when it is plentiful in the summer and uses simple ingredients.
Get the full recipe from: On My Kid's Plate
20. Jalapeño Popper Cheese Ball
All the incredible flavors of japaleño poppers rolled into a cheese ball is a crowd-pleasing appetizer that’s totally scrumptious! Made with cream cheese, cheddar, jalapeños, bacon, ranch seasoning, and chives. This is simple to make appetizer that’s great for parties, game day, and is a must-make during the holidays. This cheese ball is great to take to a party or serve when you’re entertaining.
Get the full recipe from: A Southern Soul
21. Stuffed Zucchini Boats
These stuffed zucchini boats are filled with a hearty sausage mixture, then topped with plenty of cheese and baked to perfection. An easy low carb meal option that the whole family will enjoy! Stuffed zucchini boats is a classic dish that never goes out of style. It’s an especially good choice during the summer when everyone’s gardens are overflowing with squash.
Get the full recipe from: Dinner at the Zoo
22. High Protein Cookie Dough Bites (Keto, Low Carb)
It’s hard to beat this high-protein cookie dough as a snack since it's sugar-free, low in carbs and tastes like the real deal! You likely wouldn’t guess these cookie dough bites are keto-friendly or high in protein, but they are! They’re also great as a post-workout treat, or as a dessert, or even breakfast. We love them since they’re so easy to throw together.
Get the full recipe from: Low Carb Simplified
23. Baked Zucchini Fries
These baked zucchini fries are golden and crispy outside, tender inside, and bursting with summer flavor! They are the perfect crunchy low-carb snack or side dish, made with keto and gluten-free panko and Parmesan breading. Easy to make in the air fryer or baked in the oven, these low-carb zucchini fries are so delicious and honestly even better than French fries, plus perfect for dipping.
Get the full recipe from: Like Hot Keto
24. Buffalo Chicken Lettuce Wraps Recipe
These Buffalo Chicken Lettuce Wraps are chicken tenders tossed in buffalo sauce, topped with bleu cheese dressing, all wrapped in a butter lettuce leaf! These Buffalo Chicken Lettuce Wraps would be a great touch to a summer cookout, a fun appetizer to share with friends, or even a light lunch option. With minimal ingredients, this can be on your table in 5 minutes.
Get the full recipe from: This Silly Girl's Kitchen
25. Instant Pot Chicken Taco Lettuce Wraps
Instant Pot chicken taco lettuce wraps use lettuce instead of tortillas, and are delicious whether you’re eating keto or not! Following a lighter plan doesn’t mean you have to give up your favorite recipes. You can make a few tweaks and enjoy these delicious tacos for dinner. Chicken taco lettuce wraps are everything that your family loves about chicken tacos but without the carbs.
Get the full recipe from: Xoxo Bella
26. Flavourful Slow Cooker Salsa Fresca Chicken
This easy keto chicken recipe with chicken breasts is a slow cooker dinner recipe you’ll love. Crock pot chicken is a great dish for busy weeknights when you don’t want to get home and have to start cooking. You will love how easy slow cooker salsa fresca chicken is to make. It’s perfect for the spring or summer and doesn’t heat up the kitchen like a hot oven would.
Get the full recipe from: Xoxo Bella
27. Air Fryer Zucchini Fritters
These Air Fryer Zucchini Fritters are easy to make, healthy, and delicious. They’re perfect for a light lunch, dinner, appetizer, or snack. The fritters are crispy on the outside and tender on the inside. This low-carb option is delicious as a snack, appetizer, light lunch, or dinner, especially during the summer months when zucchini is in season.
Get the full recipe from: Food Folks and Fun
28. Bacon Wrapped Asparagus
Looking to make some delicious bacon wrapped asparagus? It's so easy but makes for an impressive appetizer or side dish. This simple side dish packs a punch of flavor that is sure to leave your taste buds singing. Whether you’re looking for an easy appetizer or a delicious side dish for dinner, this bacon-wrapped asparagus recipe is sure to please.
Get the full recipe from: Yum in the Kitchen
29. Keto Chocolate Chip Muffins/Cupcakes
These keto chocolate chip muffins/cupcakes are very easy to throw together anytime for a healthy low carb snack, breakfast, and dessert. They taste rich, buttery and totally decadent while using basic ingredients. Bake a batch soon and enjoy! Even though there’s no sugar in these, they have just the right amount of sweetness without being too sweet and of course are low carb and Keto.
Get the full recipe from: Pam's Daily Dish
30. Keto Broccoli Salad
Sweet, crispy, and full of fresh veggies. Tastes just like the cookout classic, but THIS Keto Broccoli Salad contains no added sugar and only 2g net carbs! It’s packed full of hearty delicious ingredients that will keep you full at your next potluck, barbecue, or even on your holiday table. And it is absolutely delicious! Plus it is a good source of fiber, which keeps you feeling full longer.
Get the full recipe from: How 2 Do Keto
Final Thought on Keto Picnic Recipes
With these easy and tasty keto picnic recipes, you can enjoy a fun day outside without worrying about carbs. From Classic British Pork Pie, Caprese Skewers, Jalapeño Popper Cheese Ball, Air Fryer Zucchini Fritters, Keto Broccoli Salad to Keto Chocolate Chip Muffins/Cupcakes, there’s plenty to keep everyone happy.
A little planning makes all the difference—just pack fresh, portable foods, and you’re good to go. So grab your basket, head outdoors, and enjoy a delicious picnic that fits your keto lifestyle. Happy picnicking!
