Yield: About 14
Sticky BBQ Bacon Wrapped Chicken Tenders
These Bacon Wrapped Chicken Tenders are Sticky & Juicy with the BEST balance of sweet & smokey, plus an EASY swap makes these keto approved! A simple minimal ingredient recipe that is ready in 30 minutes.
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
30 minutes
Ingredients
- 16oz Boneless skinless chicken tenderloins, trimmed and pat dry
- 10-12 slices of bacon, one for each tenderloin
- ⅓ cup BBQ sauce (Sugar free for Keto)
- 2tbsp Brown Sugar (Sweetener for Keto)
- ½ teaspoon garlic powder
- ½ teaspoon thyme
- Salt & Pepper optional, I skipped them
Instructions
- Preheat the oven to 375 degrees.
- Grease a sheet pan and place it close by.
- Season the chicken with garlic powder and thyme, toss to coat evenly.
- Wrap each chicken tender in a slice of bacon.
- Place on sheet pan and roast for 10 minutes.
- Increase heat to 425 degrees and roast for 10 minutes more.
- Mix the brown sugar into the BBQ sauce. Brush on chicken. Return to oven.
- Roast 5 minutes. Serve with your favorite dip (see suggestions just below) or eat by themselves. They taste great cold too!
Nutrition Information:
Yield:
7Serving Size:
2Amount Per Serving: Calories: 280Total Fat: 18gTrans Fat: 0gCarbohydrates: 2gNet Carbohydrates: 2gFiber: 0gProtein: 31g
Nutrition facts are auto- populated by the app for this recipe card, numbers may vary. For best results, input your exact brand ingredients into a recipe analyzer like Verywell or MyFitnessPal.