Yield: 4 people
Keto Chicken Parmesan
This keto chicken parmesan recipe is so delicious - you MUST try it! Easy low carb chicken recipes are some of my favorites and this does not disappoint. It's so savory and filling - the perfect easy keto chicken recipe!
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Ingredients
- 4 chicken breasts, thin-cut
- 2 tablespoons olive oil
- 1 cup crushed pork rind crumbs
- 3/4 cup parmesan cheese, divided
- 1/2 teaspoon garlic powder
- 1 teaspoon basil
- salt and pepper, to taste
- 1/4 cup heavy whipping cream
- 1 egg, beaten
- 1 1/2 cups low-carb marinara sauce
- 1 1/2 cups mozzarella cheese, shredded
- CLICK PIN TO VISIT SITE FOR FULL RECIPE
Instructions
- Season both sides of the chicken breasts with basil, salt, and pepper.
- In a shallow bowl, whisk together the egg and heavy whipping cream.
- Mix together 1/2 cup of parmesan cheese, garlic powder, and crushed pork rink crumbs and put them on a plate.
- Heat up the olive oil in a large skillet over medium high heat. Dip the chicken breasts into the egg mixture and then roll them in the dry mixture to coat both sides.
- Place the coated chicken breasts into the skillet and cook evenly on both sides until the internal temperature reaches 165 degrees or higher.
- Turn off the heat to the burner and then heat the broiler function on your oven. While waiting, pour the marinara sauce over the top of the cooked chicken.
- Top each chicken breast with mozzarella cheese and place the skillet into the oven under the broiler until the cheese is browned and bubbly.
- Sprinkle some parmesan cheese on top of the chicken and serve hot. Enjoy!
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 425Total Fat: 21gTrans Fat: 0gCarbohydrates: 6gNet Carbohydrates: 4gFiber: 2gProtein: 28g
Nutrition facts are auto- populated by the app for this recipe card, numbers may vary. For best results, input your exact brand ingredients into a recipe analyzer like Verywell or MyFitnessPal.