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How to Reduce Stress By Packing Your Lunch
From traffic jams to unexpected client meetings, there are numerous things that could add stress to your day. What you eat for lunch shouldn’t be among them. By packing your lunch instead of buying it away from home, you’re doing something practical to cut down on your stress.
Make Weekly Meal Plans
At the beginning of every week, put aside at least a half hour to plan what you’ll eat for lunch. Then make a grocery list that reflects what you’ll eat during the days ahead. It may initially seem like you’re wasting time more than saving it while making these meal plans. Eventually, though, it should become obvious that the half hour you take to plan ahead saves several minutes per day that would normally be spent finding food to eat.
Reduce Your Mealtime Spending
Maybe you put such a minimal amount of thought into meals that you most often just end up going to the nearest drive-through and getting a fast food combo meal. Taking that approach seems tempting, because it usually gives you a sandwich, side, and drink for a seemingly low price. However, even relatively cheap foods take big bites out of your income if you chow down on them often.
If you need a little encouragement for cutting costs by packing your lunches instead of buying them, keep a running tally of how much money you spend on food per week. After just a few days, you’ll probably be shocked at the amount. When you have more money in your bank account due to eating fewer meals out, your stress level should go down.
Stop Agreeing to Office Temptations
Like many people, you may work in an office where your colleagues frequently order meals and have them delivered, or even bring things in and invite everyone to sample them. It can sometimes be difficult to turn down those temptations, especially if you haven’t already gone out for lunch. The good intentions of people in your workplace may cause you to consume more calories than you should.
However, if you’ve thought ahead and packed some cuisine into one of the many lunch bags for women on the market, it should be easier to stand your ground and decide you’ll stick to the plan of eating whatever you’ve brought for lunch. On the other hand, if you have to go through the hassle of figuring out what to eat for lunch and a well-meaning office mate suggests pitching in to order a pizza with her, it’s harder to resist the offer.
Cut Down on Food Waste
For convenience purposes, many people rely on packaged snacks when they need pick-me-ups during busy days. These options are undoubtedly portable, yet the resultant garbage quickly clutters car seats, office desks, and handbags. As a result, you may have to spend more time tidying up and find it’s necessary to dispose of your garbage more often. Depend on a smarter method by packing food from home into reusable containers so there’s no need to deal with excessive waste.
Clearly, packing your lunches can minimize stress in your life. Make the smart switch soon and see how it enhances your life.